How can vitamin d help with calcium absorption?

To maintain bone strength, not only mineral calcium is needed, but also vitamin D. Both must be balanced to prevent bone loss such as osteoporosis. However, what is the relationship between vitamin D and calcium? How does vitamin D help with calcium absorption? Check out the full review.

What does vitamin D have to do with calcium for bone health?

To strengthen bones, calcium does not work alone in the body. One of them, along with vitamin D. Vitamin D is very important in helping the body absorb calcium and use calcium. The body cannot absorb calcium at all without the presence of sufficient vitamin D in the body.

How does vitamin D help the absorption of calcium in the body?

So, when vitamin D enters, the body will immediately convert it into the hormone calcitriol. This hormone will help the absorption of calcium in the intestine.

Vitamin D will also stimulate substances that will transport calcium into the intestinal wall and bring it to the blood. If the process of "transporting" calcium is smooth and calcium is already in the blood, the absorption is successful.

When calcium is in the blood, this substance is ready to be distributed to the parts of the body that need it, especially the bones. In the bones, calcium will immediately work to compact the bones and repair damaged bone cells.

That way, the bones will be stronger and stronger. Therefore, vitamin D plays a very large role in this calcium absorption cycle.

Calcium and vitamin D, the best combination for bone health

To maintain bone strength, this means that you cannot rely on calcium alone. You should watch your vitamin D intake as well. Basically, vitamin D can be obtained in three ways, namely from food, through skin exposed to sunlight, and from supplements.

According to the Nutrition Adequacy Rate (RDA) table from the Indonesian Ministry of Health, the need for vitamin D per day for adults up to the age of 70 is 15 mcg. Meanwhile, if you are more than 70 years old, it takes as much as 20 mcg of vitamin D every day to maintain overall body health.

For calcium recommendations alone, you need 1000-1200 mg per day for men and women. Both of these must be fulfilled in a balance to get strong bones and prevent bone loss.

Choose a supplement that has both calcium and vitamin D

Not only from food, you can get calcium as well as vitamin D directly from supplements. If necessary, you can get both calcium and vitamin D in supplements CDR which is in the form of effervescent tablets. Not only can help calcium and vitamin D intake, CDR also contains vitamin C and vitamin B6 to help maintain bone density.

One CDR tablet is able to provide as much as 300 IU of vitamin D, and provides calcium that is already in the form of calcium carbonate as much as 635 mg. By taking this CDR supplement can help meet nearly half of the recommended amount of vitamin D and calcium that the body needs.

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