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Breakfast is a must every morning. The reason is, an empty stomach as a result of not eating anything all night, must be filled immediately so that you can be strong all day long. Therefore, the breakfast menu should be made from foods that are rich in nutrients and can be filling, one of which is from food sources that contain whole grains.
Whole grains are a type of carbohydrate that can meet your energy needs in the morning, and are certainly healthier because they contain lots of fiber. In fact, you are guaranteed to be full longer if you eat whole grains at breakfast. So, whole grain foods are the right choice for your family breakfast menu.
So, what foods contain whole grains and can be a healthy breakfast choice?
1. Wheat bread
If you used to eat plain white bread as a breakfast menu, then from now on, replace your bread with whole wheat bread. Whole grain bread has lower calories, but more fiber. One cup (two slices) of whole wheat bread is equivalent to 138 calories and 4 grams of fiber.
That amount is enough to prevent hunger until noon, especially coupled with a lot of fiber content. More complete if you add food sources of protein, such as eggs and vegetables or fruits.
2. Cereals
Another practical and healthy breakfast menu option is cereal. Yes, now it's easy to find cereal products made from whole wheat seeds that are also low in sugar, so that it makes your morning energized and can prop your stomach until the next meal schedule.
3. Oatmeal
Another whole grain food is oatmeal. Maybe, some of you have heard oatmeal is one food that can help those of you who are dieting. One serving of oatmeal (4 tablespoons of dry oatmeal) contains 140 calories.
Usually, as a breakfast menu, oatmeal can be served with the addition of fresh fruit pieces, so that it can make you full without making your calories spike.
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