How much is the portion for the dinner that doesn't make you fat?

You may have often heard the myth that dinner makes you fat. Because of this, many people avoid dinner. In fact, leaving a hungry stomach can make it difficult for you to sleep. You are even more tempted to snack later. A well-known nutritionist even advised that you should eat breakfast like a king, lunch like a prince, and eat dinner like a poor person. Is that true? Actually, how much is the right portion of dinner but doesn't make you gain weight?

Dinner doesn't necessarily make you fat

Eating at night is often associated with unhealthy eating patterns due to stress and boredom. In addition, eating at night, especially when in front of the television, often gets out of control because of the large portions and more fatty foods such as chips, cakes, or fried foods.

Not only that, eating foods that are too close to bedtime is at risk of causing sleep disturbances and digestive problems.

However, if you eat dinner with reasonable portions, balanced nutrition, and healthy menu choices, and at the right time, you really don't need to be afraid of getting fat. What makes you fat is the unhealthy eating habits mentioned above.

How much is the right amount of dinner?

According to LiveScience, the dinner portion should be distinguished from the breakfast or lunch menu. The portion for dinner should be less than lunch. Every time you eat, the number of portions must be different according to your body's needs. The breakfast portion is of course not the same as the lunch portion, nor the dinner portion.

However, the dinner menu must still be complete and balanced, just like the lunch menu. So the difference is the number of portions. The size is adjusted to the calorie needs of each.

For example, every day you need 2,000 calories. Divide the portions wisely. Breakfast in the morning should be the biggest meal, which is around 600-700 calories. Break with healthy snacks such as fruit and nuts a few hours before lunch for a total of 100 calories. Then at lunch you can consume 600-700 calories again. In the afternoon, you can snack with a total of 100 calories, for example, low-fat yogurt. The rest, which is 400-500 calories, you can fill with dinner.

The number of portions of dinner that is not as much as lunch is not without reason, at night the body gets more rest. Therefore, the amount of food intake should not be too much, because the body's energy is expended at night relatively less.

Workable dinner menu options

However, for those of you who are worried about getting fat due to dinner or confused about the dinner portion count, you can take a middle ground by making a dinner menu that is not fattening but still nutritious, such as the following dinner menu.