5 Health benefits of fennel tea that you need to know

Not only used as the main ingredient for telon oil, but fennel plants can be processed into tea and have good benefits for your health. What are the privileges offered by processed fennel tea?

The myriad of benefits that fennel tea offers

Fennel plant is a plant that has antiviral and antimicrobial properties that are good for the body. Therefore, many people process it as herbal tea to maintain their health, such as being useful for the digestive system to relieving pain.

1. Relieves menstrual pain

In 2012, there was a study on the effect of fennel plants on pain caused by dysmenorrhea. This study involved 60 women aged 15-24 years who suffered from moderate to severe menstrual pain and were given fennel extract.

As a result, about 80% of women who consumed fennel as an alternative treatment reported that their pain was reduced. However, the other 10-20% do not get any effect from the benefits of this fennel.

The large percentage of this study gives hope that fennel tea may reduce uterine contractions, thus reducing pain. However, always consult your doctor first before regularly consuming fennel as an herbal medicine.

2. Increase milk production

Besides being able to relieve menstrual pain, fennel tea also has benefits for breastfeeding mothers, namely increasing milk production.

This can be seen through medical trials which show that this plant which is often found in Indonesia is a galactagogue. This nature can affect the health of breastfeeding mothers, so that the quality and quantity of their breast milk becomes better.

However, there is no research that actually proves that the effect of fennel plant is really beneficial for breastfeeding mother's milk production. Again, it's good to consult this with your doctor.

3. Make the breath smell fresher

The antibacterial properties of fennel tea can also make your breath smell better. This is most likely because the antibacterial properties in fennel can reduce the bacteria that cause bad breath.

4. Helps overcome digestive problems

For those of you who often suffer from diarrhea and have quite sensitive digestion, maybe fennel tea can bring good benefits for you. Fennel plants are believed to help calm problematic digestive organs.

As reported on the page Live Strong , an essential oil and herbal tea practitioner, Marco Valussi reports that combining herbal teas with fennel relieves intestinal pain in 95% of people with chronic colitis.

5. Adding antioxidants to the body

Antioxidants are one of the compounds that you can find in fennel tea. You certainly know this compound as an agent that can fight free radicals. If you regularly drink fennel tea, the antioxidants in this tea can fight oxidative stress in your body.

It also turns out to help ease the burden on your kidneys and liver, produce new cells, and help reduce signs of aging.

Until now, there has been no research that has actually proven the efficacy of the benefits of fennel tea. If you have certain medical conditions or are pregnant, consult your doctor before consuming fennel tea.

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