Can you drink isotonic drinks every day? & bull; hello healthy

Do you often consume isotonic drinks? Do you know what is in it?

What is an isotonic drink?

Isotonic drinks are often confused with energy drinks or energy drink , however, they are two different things. Isotonic drinks, including types sport drink which contain carbohydrates, minerals, and electrolytes, while energy drinks contain more substances that are not needed by the body such as caffeine, taurine, guarana, creatine, and various additives used to stimulate the body.

Isotonic drinks are drinks intended for athletes, to rapidly replace fluids, electrolytes, and sugar in athletes. This type of drink can be quickly absorbed by the body because it has the same concentration and osmotic pressure as the fluids in the body.

At least an isotonic drink contains at least 12 to 16% carbohydrates, as well as water, 19 grams of sugar, 200 mg of sodium, and 80 calories per 250 ml, depending on the brand.

Isotonic drinks are good for people who are severely dehydrated

In fact, 70% of the body composition is fluid. Therefore, fluids have an important role to play in maintaining body functions, such as regulating body temperature, protecting organs and tissues in the body, and being a lubricant in joints.

However, the amount of fluid in the body always changes according to the level of activity we do everyday. The body excretes fluids through respiration, urine and sweat.

The fluids released by the body not only consist of water, but also various electrolytes contained in it, so that when we sweat, we will also experience electrolyte deficiency. One liter of sweat consists of 0.02 grams of calcium, 0.05 magnesium, 1.15 grams of sodium, 0.23 potassium, and 1.48 grams, and this can vary from person to person.

Dehydration can happen to anyone, but those who are most at risk of dehydration are athletes or people who do extreme sports, or when the body is severely dehydrated which can have various adverse effects on the body, such as headaches, hallucinations, fatigue, and seizures..

Therefore, this drink is suitable for drinking by people who are severely dehydrated because isotonic drinks have good rehydration abilities, namely the ability to return body fluids to normal conditions. When rehydration occurs, electrolyte replacement occurs in the body.

When athletes exercise for at least 30-40 minutes, there will be a decrease in carbohydrates in the body which are used as the main energy source, an increase in body temperature, and a decrease in the circulation of fluids in the body which can cause fatigue.

Water alone is not enough to replace the fluid that comes out of the body when doing strenuous exercise. As a result, athletes need drinks such as isotonic drinks that can replace lost carbohydrates, water, and electrolytes quickly.

In addition, various studies have also shown that athletes who consume isotonic drinks when they are training and in competitions can improve performance and reduce fatigue due to dehydration.

Are isotonic drinks necessary for daily needs?

It has been previously mentioned that isotonic drinks are drinks that are specifically for athletes or people who are severely dehydrated, such as people who experience acute or chronic diarrhea. However, not a few people know that isotonic drinks are not drinks that can be drunk everyday. A survey conducted in America showed that out of 78 adolescents, at least 56.4% almost consumed daily isotonic drinks. The reasons they consume isotonic drinks also vary, such as isotonic drinks have a good taste, are healthier than soft drinks, and can eliminate thirst properly. Then is this drink healthy and good for consumption every day?

Isotonic drinks are actually only suitable for consumption by people who do regular exercise for at least 90 minutes a day. If you do not do vigorous exercise and are not severely dehydrated, it is advisable not to consume isotonic drinks frequently. This is because isotonic drinks have high sugar levels. So that if you consume it regularly without exercise, it will only increase your calorie consumption in a day and can cause you to experience overweight.

Based on research conducted in New Zealand, consumption of isotonic drinks is associated with an increased incidence of overweight, type 2 diabetes mellitus, heart disease, and high blood pressure due to high levels of sugar and sodium contained in them. In addition, improper consumption of isotonic drinks will aggravate the kidneys. So, consuming water is the most appropriate choice to meet your fluid and electrolyte needs, and keep you hydrated.