Table of contents:
- Various benefits of orange melon for health
- 1. Lowering blood pressure
- 2. Maintain eye health
- 3. Maintain digestive health
- 4. Reducing inflammation
- 5. Reducing the risk of cancer
- 6. Boosts the immune system
- 7. Caring for skin and hair
Who does not know melons. There are many types of this sweet and refreshing fruit that are no less delicious. Orange melon or cantaloupe is one type of fruit that is not only delicious, but also rich in nutrients and has a myriad of health benefits. The benefits of orange melon that you can get vary, for more details, see below!
Various benefits of orange melon for health
1. Lowering blood pressure
The first benefit of orange melon is to lower blood pressure. The content of fiber, potassium, vitamin C, and choline in orange melon helps maintain heart health. Foods high in potassium on this one can help lower blood pressure. That way, you avoid the risk of stroke.
In addition, adequate potassium intake also helps keep you from losing muscle mass and prevents the formation of kidney stones.
2. Maintain eye health
Quoted from Live Science, Harvard T.H. Chan School of Public Health states that orange melon is one of the fruits that are rich in vitamin A so it is very good for eye health. The high content of vitamin A helps reduce the risk of cataracts, a common eye health problem as you age.
Not only that, zeaxanthin, which is an antioxidant found in orange melon, is also useful for filtering blue light which is harmful to the eyes and warding off damage caused by macular degeneration in old age.
3. Maintain digestive health
Good digestion can support overall health. Therefore, you need to eat a variety of foods that help with digestive health. Orange melon is a fruit that is rich in fiber and water so it can help nourish your digestive system.
Eating or drinking cantaloupe juice helps prevent constipation, smoothes the digestive system, and cleanses the intestines by flushing out toxins in the body. Orange melon is also easy to digest and is free of FODMAP, which is the sugar in certain foods that can cause symptoms of IBS (Irritable Bowel Syndrome) in some people.
4. Reducing inflammation
One of the nutrients in orange melon is choline. Choline has been shown to reduce inflammation levels in the body. In fact, this one compound is able to reduce chronic inflammation due to certain diseases, such as rheumatism.
In addition, choline is also useful to help control muscle movement, stimulate memory, aid in fat absorption, and help to continue nerve stimulation. Orange melon also contains cucurbitacin B and cucurbitacin E. Both are anti-inflammatory compounds that are effective in reducing pain and symptoms due to inflammatory diseases.
5. Reducing the risk of cancer
Orange melon is very high in beta-carotene. Quoted from Healthline, research shows that the beta-carotene content in orange melon is higher than apricots, oranges, and mangoes. The content is even equivalent to carrots.
Research conducted at the Harvard School of Public Health's School of Nutrition shows that beta-carotene plays a role in fighting prostate cancer. In fact, consuming beta-carotene also helps reduce the risk of colon cancer.
6. Boosts the immune system
Source: Delish.com
A healthy immune system is needed so that the body is protected from various diseases. There are many things you can do to boost your immune system, one of which is eating healthy foods. Orange melons are included in healthy foods that are useful for boosting the immune system. The beta-carotene, vitamin A, and vitamin C in orange cantaloupe help boost the immune system and prevent infection.
Quoted from Dr. Ax, research shows that beta-carotene helps improve immune cell function. Meanwhile, vitamin A and vitamin C can function as antioxidants in the body which play a role in warding off free radicals and increasing endurance.
Therefore, consuming orange melon is not only able to overcome common ailments such as flu and colds but also ward off various serious health conditions such as cancer.
7. Caring for skin and hair
The content of various nutrients in orange melon such as vitamin A, vitamin C, and also water helps to care for the health of your skin and hair. Vitamin A is needed for the production of sebum (a natural oil) which helps moisturize hair. In addition, vitamin A is also necessary for the growth of all tissues in the body, including skin and hair.
Meanwhile, the vitamin C in orange melon is useful for producing and maintaining collagen to fight the effects of aging on the skin and hair. Meanwhile, the very high water content in the orange melon helps hydrate the body, including the skin and hair, to avoid dryness.
In fact, orange melon can be applied directly to hair as a conditioner by mixing it with mashed avocado. Lots of health benefits of orange melon, right? Come on, start trying this one fruit for regular green melon variations!
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