Not just onions, these are 5 health benefits of black garlic

Black garlic aka black garlic is the result of fermented garlic in a certain temperature and humidity. This fermentation process also changes the nutritional content of garlic black garlic presumably has more diverse benefits. Then, what are the benefits black garlic ?

Various benefits black garlic for health

Black garlic has a distinctive color, aroma, and taste that comes from various types of active compounds in it. Apart from providing these characteristics, the active compounds in black garlic also has the following benefits:

1. Potential to prevent and help treat cancer

Refer to research in journals Studies on Garlic , the active compound in black garlic known to have the potential to prevent and help treat cancer.

Black garlic considered to have benefits for patients with cancer of the stomach, colon, lung, and leukemia.

The active compound in black garlic work through several ways.

Among them by triggering cancer cell death, inhibiting tumor growth and spread, stopping the cell growth cycle, and stimulating the production of special proteins to kill cancer cells.

2. Serves as an antioxidant

Black garlic is one of the best sources of antioxidants such as polyphenols, flavonoids, S- allyl-cysteine, alkaloids, and many more.

The main function of antioxidants is to protect body cells from damage caused by exposure to free radicals.

Free radicals can trigger plaque formation in blood vessels, damage to muscle cells, and inflammation in diabetes patients.

Consumption black garlic considered to have promising benefits in preventing the condition.

3. Prevent inflammation in body tissues

Inflammation is the immune system's response to infection, injury, or exposure to toxins.

Although useful in recovery, prolonged inflammation can cause health problems such as heart disease, rheumatism, and lupus.

In an animal study, the active compound in the extract black garlic able to inhibit the production of enzymes and proteins that trigger inflammation.

Thus, inflammation remains under control so that it does not damage healthy body tissues.

4. Maintain brain health

Another unexpected benefit of black garlic is maintaining brain health.

Black garlic works by protecting brain nerve cells from inflammation, the negative effects of food additives (especially glutamate), and other substances that are destructive.

On studies published in Anatomical Science International , black garlic also has benefits to improve motor skills. You do this by increasing the number of Purkinje cells in the brain.

Thanks to its various benefits, black garlic considered to have the potential to protect the brain from diseases that often attack the brain, including Alzheimer's disease.

5. Protect the liver

The liver plays an important role in neutralizing toxins and remodeling red blood cells.

However, liver function can be impaired by infection, excessive exposure to drugs, chemicals, alcohol, and supplements.

Black garlic works by preventing the death of liver cells, protecting liver cells from free radicals and inflammation, and preventing the accumulation of fat in liver cells.

Garlic has a myriad of proven health benefits. On the other hand, black garlic which is the result of fermented garlic also provides various benefits.

You can include black garlic in the daily menu to get its benefits, but make sure not to over-eat them.

Although it does not cause dangerous side effects, consume it black garlic in excess may lead to indigestion and increase in stomach acid.

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