Nutrition-Facts
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2024
5 Benefits of oatmeal for the health of your body & bull; hello healthy
The taste is bland, but you should try the oatmeal. The benefits of oatmeal are very useful for those of you who are living a healthy life.
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2024
Burger vs fried chicken: which one is healthier? & bull; hello healthy
If you are stuck having to eat at a fast food restaurant (even though you already know it is bad for your health), which one should you choose: burger or fried chicken?
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2024
Apple cider vinegar benefits, side effects, and how to use it right
Drinking two tablespoons of apple cider vinegar before meals every day for four weeks can help you lose weight. What are the other benefits of apple cider vinegar?
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2024
Eat the same vegetables every day, healthy or not?
Eating the same vegetables every day may often be done by those of you who only like certain types of vegetables. However, is it good for health?
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2024
Benefits of drinking hot chocolate for health & bull; hello healthy
Good news for chocolate connoisseurs. Investigate, drinking a glass of hot chocolate on Christmas Eve has the potential to provide health benefits.
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2024
What happens to the body if you eat less protein & bull; hello healthy
Protein is one of the essential nutrients for the body to help build muscle. What happens if the body lacks protein?
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2024
Eat smoked meat, healthy or not? this is the explanation
Smoked meat is indeed one of the favorite foods because it tastes better. However, is it healthy to eat smoked meat? The following is the review.
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2024
The health benefits of black tea that you should know
Although not as well known as green or jasmine tea, in fact black tea also offers a variety of health benefits. Check out the benefits of black tea in this article
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2024
Benefits of olive oil for face to body health
The efficacy of olive oil to moisturize facial skin is not in doubt. But it turns out, the benefits of olive oil aren't just that, you know!
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2024
Benefits of cream cheese for your health & bull; hello healthy
The benefits of cream cheese can bring health if not consumed in excess. The content contained in it is able to ward off inflammation.
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2024
The health benefits of eating purple and yellow passion fruit
Besides having a distinctive and refreshing sweet and sour taste, it turns out that passion fruit has many health benefits! Check out the following reviews:
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2024
Knowing the types of carbohydrates: which are the healthiest?
Did you know that there are many kinds of carbohydrates? Each type of carbohydrate turns out to have its own impact on the body. Then which one is the healthiest?
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2024
Green banana vs yellow banana: which is more nutritious?
Most people buy yellow bananas because they think that the ripe ones are definitely more nutritious. Eits, green bananas are no less healthy, you know!
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2024
Healthy sweet food when you have sweet cravings
Not everything sweet is dangerous, you know! Here comes a variety of healthy drinks and sweet foods for you to consume as daily snacks.
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2024
The benefits of cauliflower for the health of the body, plus its nutritional content
There are many benefits of cauliflower for the health of your body. This of course comes from the very diverse nutritional content of cauliflower. What are they?
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2024
Microgreens, tiny green vegetables that have tons of great benefits
Despite their small size, microgreens are believed to be more nutritious than the mature vegetable version harvested when they are "old enough." What are microgreens?
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2024
Impaired bodily functions due to you rarely drinking water
The result of rarely drinking water is impaired body function. This disorder can show mild, moderate, and fatal symptoms as follows.
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2024
Benefits and risks of drinking green coffee & bull; hello healthy
Green coffee is coffee beans from coffea fruit that have not been roasted, effective for weight loss and hypertension. But, what are the side effects?
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2024
Benefits of eating chocolate for breakfast & bull; hello healthy
When talking about breakfast, you might think of nasi uduk, eggs, or bread. But did you know that eating chocolate for breakfast is equally healthy?
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2024
What is a superfood, and what foods are considered superfoods? & bull; hello healthy
You may often hear that some foods are being promoted as superfoods. What is superfood? Maybe one of them is already in your menu.
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2024
Rice milk as a substitute for cow's milk is no less healthy
Rice milk is one of the best substitutes for cow's milk in its class. What are the benefits of rice milk? Peek also how to make it yourself at home
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2024
You take a multivitamin every day? be aware of the dangers & bull; hello healthy
Many people take a daily multivitamin. But, did you know that in good health, taking a multivitamin is at risk of causing health problems?
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2024
Chinese restaurant syndrome, a disorder caused by most msg & bull; hello healthy
It is called the Chinese Restaurant Syndrome because Chinese dishes usually contain a lot of MSG. But, are the symptoms of most MSG dangerous?
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2024
Know the three kinds of carbohydrates & bull; hello healthy
Indonesian people generally consume carbohydrates everyday. Find out the following information about the types of carbohydrates you normally eat.
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2024
Nutritional needs change with age, here's a guide
As you get older, it's not just your physical appearance that changes. Nutritional needs change as well to support all these changes.
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2024
A high-fiber diet can also be bad if you overdo it
Implementing a high-fiber diet is certainly good for health. But be careful if you go too far in applying it. This can be detrimental to health.
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2024
6 Benefits of eating eggs: from diet to eye health & bull; hello healthy
Apart from making us feel full for longer, eggs are also important for maintaining the quality of our vision. However, be careful of the risks.
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2024
What is sugar alcohol and is it really healthier than regular sugar?
Sugar alcohol is a sugar alternative that can provide a sweet taste but is low in calories. Then is sugar alcohol really better than regular sugar?
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2024
Sugar and salt: which is more risky for health?
Do you prefer sweet or salty foods? Come on, thoroughly examine the dangers of eating the following sugar and salt. Which is actually more risky?
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2024
Why do we need vitamin C and zinc when fasting?
During fasting, vitamin C and zinc are important sources of nutrients to be fulfilled. Both of them maintain your immune system. The following is the review.
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2024
8 Benefits of soursop fruit for body health & bull; hello healthy
Its taste and unique and sour shape actually contains a myriad of benefits. What are the benefits of soursop fruit for health?
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2024
The dangers of drinking coffee and energy drinks at the same time
Coffee and energy drinks can increase alertness. However, the two should not be taken at the same time. What are the dangers of drinking coffee with energy drinks?
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2024
11 Food for body warmers when cold & bull; hello healthy
Try these foods to warm your body naturally from the inside, so you can stay comfortable during your activities during the rainy season.
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2024
Can you immediately drink fruit juice when breaking your fast?
It is delicious to drink fruit juice to relieve thirst when breaking your fast. However, is it safe to immediately drink fruit juice when breaking the fast?
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2024
6 The best source of iron for those of you who are on a vegan diet
Red meat is one of the best sources of iron, but unfortunately it should not be consumed by vegans. Then, what are the food sources of iron that can be consumed?
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2024
Rock sugar or granulated sugar, which one is better for health?
There are many assumptions that rock sugar is healthier than granulated sugar. Is that right? Let's look at the explanation in the following article.
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2024
Between milk and yogurt, which one is healthier for the body?
You definitely like drinking milk and eating yogurt, right? However, do you know which one is healthier than the two dairy products?
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2024
Potatoes and sweet potatoes: which are the healthiest choices?
If asked to choose between potatoes and sweet potatoes, which root would you choose? Come on, see the benefits of potatoes and sweet potatoes here.
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2024
5 Little known health benefits of sea urchins
This animal called sea urchin turns out to have many advantages for us, well, here will explain the benefits of sea urchins for our bodies!
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2024
Come on, know the nutritional content and benefits of rabbit meat
Rabbit meat is a good alternative source of protein besides chicken or other livestock. Take a peek at the benefits of other rabbit meat for health
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