Nutrition-Facts
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2024
Mango, the favorite fruit of a million people who have many benefits
The refreshing sweet and sour taste of the mango makes this seasonal fruit the star of salad. Psstt. Do you know that mango can prevent cataracts?
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2024
How much meat can we eat in a day?
Meat is a food with the most complete protein. However, eating meat also needs to be limited, not to overdo it. Then what is the safe limit?
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2024
Eating popcorn, is it good or bad for health? & bull; hello healthy
Popcorn is one of the favorite snacks, but is often labeled bad. Is it true that eating popcorn can be bad for health?
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2024
Food sources of energy are good for diets so that you don't get weak quickly
If you still want to have a fun diet without running out of energy, the various choices of food sources of this energy are still safe to eat without having to be afraid of fat.
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2024
Stop eating instant noodles every day! these various risks for the body
Instant noodles are a mainstay of hunger booster when we don't have time (or money) to eat. Curious, what is the effect of eating instant noodles every day?
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2024
6 Benefits of oyster mushrooms that are important for you to know for the body
For you mushroom lovers, do you know what are the benefits of oyster mushrooms for the body? Check out the reviews about oyster mushrooms here.
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2024
Honey or sugar, which one is better for health?
What do you use to sweeten your drinks, honey or sugar? Of the two sweeteners, which one is better and healthier to consume?
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2024
What is trans fat (trans fat) and why is it harmful to the body?
Trans fat aka trans fat is a food ingredient that is well known. But, what is trans fat and why is it dangerous?
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2024
4 Energy-dense takjil menu for evening sports
You can do sports during fasting at night after breaking your fast. For that, you need takjil menu that can provide additional energy.
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2024
Benefits of melons for body health
Like to eat melons? But, did you know that the benefits of melons are very good for the health of the human body? What are the benefits?
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2024
Trans fat and saturated fat, who is worse?
Trans fat and saturated fat are both bad fats that increase the risk of heart disease and diabetes. But, which one has the worse effect?
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2024
4 Benefits of acai berry, the super fruit for health & bull; hello healthy
Acai berry is on the rise as a "superfood" that has a myriad of goodness for health. Indeed, what are the benefits of acai berry?
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2024
8 Symptoms are most easily recognized when the body is deficient in iron
Easily tired and pale skin are the two main symptoms of iron deficiency, aka anemia. What are the other symptoms of iron deficiency?
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2024
Health benefits of eating eggs (and side effects) & bull; hello healthy
Many dishes can be made from eggs. Its high nutritional content makes eggs a healthy dish. However, there is also a risk behind it.
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2024
The benefits of dates and honey for body health
Many people regularly consume dates and honey during fasting, because they are believed to have various positive effects on their health. Anything, huh?
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2024
Importance of vitamin c for pilgrims & bull; hello healthy
You need to know the importance of vitamin C intake when performing Hajj in maintaining a healthy body from health problems that are prone to attacking the congregation.
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2024
Various nutrients that are obtained if you eat snapper & bull; hello healthy
It turns out that snapper is not inferior to other protein sources. Yes, by eating snapper, you will get a lot of nutrients. Anything?
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2024
Eating tomatoes, an easy way to reduce the risk of skin cancer
Add tomatoes to your daily menu! The benefits can reduce the risk of skin cancer and protect your skin from UV rays, you know!
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2024
Examining the content of shirataki salmon mentai for health
Salmon Mentai Shirataki is said to be a healthy food because it uses healthy konjac-based noodles. Kulik complete the benefits of this menu
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2024
Everything you need to know about whole wheat & bull; hello healthy
He said, carbohydrates in the form of whole wheat, aka whole grains, are the best for health. But, what is whole wheat? And what's so special?
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2024
Even though it looks the same, the benefits of vitamin d3 with vitamin d2 are different
You certainly already know the benefits of vitamin D, the sun vitamin. What about the benefits of vitamin D3 and vitamin D2? Come on, see the explanation here.
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2024
5 Nutritional problems often experienced by women of childbearing age & bull; hello healthy
Age 20-35 years is the fertile age for women. This is when they are most likely to get pregnant. Unfortunately, women of childbearing age often experience this nutritional problem.
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2024
Fasting zinc needs based on your age and sex
If you feel like you often catch colds while fasting, you may be deficient in zinc. Come on, take a peek at the amount of zinc fasting you need here.
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2024
MSG is MSG, this is 4 dangers if consumed in excess
He said, cooking without MSG is like cooking without salt, aka less delicious. But, be careful. Most MSG is not good for the body either.
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2024
Colorful cauliflower, is it really healthier?
Cauliflower isn't just white or green in color. There are also purple and orange colors. So, are these colorful cauliflower healthier?
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2024
Uncover what gluten is and what it does for the body
Gluten is a protein substance that the body needs. So, why do many people say that gluten-free food is good? Is it true that this substance is dangerous?
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2024
4 Important organic milk nutrition facts for children
Organic milk nutrition is certainly different from ordinary milk because the processing is more natural. Read a full review of the nutritional content of organic milk here.
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2024
Benefits of kencur for digestion: cure ulcers and prevent cancer
Since the time of our ancestors, the medicinal properties of kencur rice are believed to be effective in overcoming many digestive problems. What does the medical world say about the benefits of this kencur?
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2024
The benefits of dark chocolate are extraordinary for the health of the body
Did you know that from the many chocolates on the market, the benefits of dark chocolate are the greatest for the health of the body? Check out the details here.
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2024
Drink coffee on an empty stomach? watch out, this is the risk!
One of the first things many people do in the morning is sip a warm cup of coffee. However, drinking coffee on an empty stomach is not a good idea.
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2024
Is vitamin c better than food or supplements? & bull; hello healthy
Vitamin C is easily obtained from various food sources such as vegetables, fruit, and supplements. However, which source is better?
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2024
5 Benefits of eating spicy food for health & bull; hello healthy
Foods that are too spicy are dangerous, but in moderation, spicy foods have many surprising benefits for the body.
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2024
Green banana vs yellow banana: which is more nutritious?
Most people buy yellow bananas because they think that the ripe ones are definitely more nutritious. Eits, green bananas are no less healthy, you know!
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2024
Benefits of jackfruit seeds, from improving digestion to preventing cancer
The benefits of jackfruit are not limited to the flesh. Not much is known, jackfruit seeds also have a myriad of benefits for your health.
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2024
7 Foods to speed up fat burning & bull; hello healthy
These seven foods are proven to increase the body's metabolism, making the fat burning process in the body faster. One of them is chili.
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2024
Eating chicken or fish for a side dish of rice: which is more nutritious?
Chicken and fish are two choices of side dishes that are the favorites of many people. But come to think of it, it's actually better to eat chicken or fish, huh?
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2024
5 Kinds of bitter foods that are actually good for health
Every now and then there's nothing wrong with slipping bitter foods between the usual sweets you eat. The reason is, there are various good benefits that can be obtained.
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2024
What are amino acids? what are the sources of food?
Amino acids are one of the substances needed by the body. With sufficient amino acids, the body's work will be optimal. But what are amino acids?
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2024
The cause of low sodium levels in your body
Sodium in the body should not be high because it can cause hypertension. However, low sodium levels are not good either. How low can sodium levels be?
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2024
Frozen yogurt versus ice cream, which is healthier? & bull; hello healthy
Is it true that frozen yogurt has less fat content than ice cream? Find out here to determine whether frozen yogurt is healthier.
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