Colorful cauliflower, is it really healthier?

Generally, cauliflower is yellowish or greenish white. However, did you know that the cauliflower variety now has other colors that are more appealing to your heart? Yes, not magic is not magic, introduce purple and orange cauliflower.

But calm down, both are natural cauliflower variants rather than genetically modified products or deliberately dyed harmful dyes. How is this colorful cabbage different from ordinary cauliflower? Read on to find out the answer.

Where do the colorful cauliflower come from?

The purple and orange color variations of this cauliflower are natural in nature, not from food coloring or textile dyeing. Nor is it a "mutant" product of genetic engineering cross-breeding. Multicolored cauliflower gets its beautiful color and draws hearts from anthocyanins.

Anthocyanins are flavonoid antioxidants belonging to the group of phenolic antioxidants which are also found in purple cabbage, purple carrots, and purplish berries. It protects blood vessels from damage and prevents the destruction of collagen, a protein necessary for healthy and radiant skin.

Unlike the purple cauliflower, this orange cauliflower was first discovered in 1970 and comes from genetic engineering between vegetables that are high in beta carotene or vitamin A. The content of vitamin A in orange cauliflower is 25 percent higher than white cabbage. The bright color that orange cauliflower has comes from carotenoids, which are important nutrients that help keep skin, mucous membranes, and eyes healthy.

How does it feel?

Multicolored cauliflower has basically the same characteristics as white cauliflower in texture and taste. In terms of taste, orange cauliflower has the nickname of cheddar cabbage. However, this type of cauliflower does not taste like cheese, but it has a slightly sweet taste and is a bit more textured creamy and softer than regular white cabbage. Not much different from orange cauliflower, purple cauliflower has a light and slightly sweet taste with a slightly nutty flavor.

Various foods can be made using this cabbage. This colored cabbage can be processed by steaming, boiling, grilling, making soup or being processed mashed cauliflower. Play your creations and produce these colored cabbage to be more attractive and enjoyable when eating them.

Health benefits of colorful cauliflower

The abundant anthocyanins and carotenoids in orange and purple cauliflower are considered to be one of the most important nutrients for eye health. In fact, research shows that anthocyanins can help relieve certain inflammatory conditions, such as rheumatoid arthritis, because of their strong anti-inflammatory and antioxidant properties.

But keep in mind, carotenoids are fat-soluble, meaning you will get health benefits only if foods containing carotenoids also contain certain healthy fats.

Be it regular (white), purple, or orange cauliflower, these three basically offer good benefits to improve your health. Some of the health benefits of cauliflower apart from those mentioned above are to improve digestion, help you lose weight, increase bone strength, reduce the risk of cancer and much more.

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