Food sources of energy are good for diets so that you don't get weak quickly

Many of the popular diet trends require activists to starve themselves by severely limiting or even cutting back on some essential nutrients. In fact, this method is not necessarily healthy for the body. Limiting food intake can make you tired and lethargic quickly. Important nutrients, such as carbohydrates, fats, and protein are still needed by the body to produce energy. If you still want to have a fun diet without running out of energy, these various energy source food choices are still safe to eat without fear of fat.

List of high energy source foods that do not make you fat

The following are types of food sources of energy that can be your alternative to stay excited about activities all the time but don't make you fat.

1. Wheat and brown rice

The body needs energy to function. One of the high energy sources of food is anything that smells of carbohydrates. But don't eat carbohydrates carelessly. Choose foods that include complex carbohydrates, such as brown rice, oatmeal and whole wheat bread.

Complex carbohydrates contain fiber, making it more difficult for the body to digest for a long time. The energy produced will last a long time without you having to feel hungry quickly. Inversely proportional to simple carbohydrates that quickly make you weak.

2. Fruits

Fruit can be a high energy source of food thanks to its vitamin and mineral content. Fruits such as avocado contain good fats which can be a source of energy.

Fruits are also low in calories, so you don't need to be afraid of obesity because you eat a lot of fruit. Choose fresh fruit for best results.

3. Vegetables

As with fruit, vegetables are also rich in minerals, fiber, and vitamins, which are good food sources of high energy. Adding more vegetable variety to your diet can also help you lose weight because vegetables contain no fat.

Fiber is broken down longer in the body so it will keep you feeling full for longer. In addition, fiber also functions to clean the digestive tract, thereby minimizing your risk of developing chronic diseases such as high blood pressure, diabetes, cancer, stroke and heart disease.

Choose fresh vegetables or steamed vegetables without any added sauce. If it doesn't taste good, you can eat it together with a protein source such as fish or lean meats.

4. Eggs and lean meats

Lean meat may be the best choice as a high-energy food source, such as skinless chicken breast, turkey, fish, or cut beef tenderloin. Despite the name without fat, make no mistake these meats still contain a small amount of fat in a safe amount. Remember, fat is still needed by the body to carry out its functions and to keep cells and organs in good condition.

In addition, eggs can also be an option. Even so, still pay attention to the portions so that they are not excessive The best process for cooking lean meats and eggs is to boil them. For variety, you can also bake them but without the addition of sauces or other sources of fat such as oil and butter.

5. Fish

An example of a good fish to be used as a high energy source of food is salmon. This type of fish is rich in omega 3 which can prevent heart disease and maintain brain health. Omega 3 also functions as an essential fat. This type of fat cannot be produced in the human body, so it needs to be obtained from the food you eat.

6. Yogurt

Yogurt is a high source of protein. Protein is important for muscle building and will keep you feeling fuller for longer. In addition, yogurt also has probiotics that will improve gut and brain health, so that it can improve your mood. Of course, with increased mood, you will be more enthusiastic about carrying out super-dense activities.

7. Nuts

Nuts are also a good source of protein. An example is soybeans which are made into tempeh. In addition, nuts also have magnesium which functions for energy production and helps the body carry out functions such as controlling blood sugar levels and muscle function. People who are in a condition that requires magnesium will need more oxygen. In fact, their heart rate can increase to 10 beats in one minute. That means the body has to work extra hard to carry out activities.