Nutrition-Facts
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2024
4 The health benefits of chili sauce are often not realized
For some people, eating chili sauce often triggers stomach pain if eaten too much. But who would have thought, there are many health benefits of chili sauce, you know!
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2024
The rarely known health benefits of squid ink
Apart from the delicious taste, apparently there are several health benefits of squid ink. Starting from maintaining brain health to anti-cancer.
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2024
How much is the portion for the dinner that doesn't make you fat?
Afraid of eating dinner because of fat? Want to know what kind of dinner is right for you and not make you fat? Find out here.
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2024
Benefits of inositol (vitamin b8) in treating various diseases
Vitamin B8 is found naturally in many plants and animals, as well as in dietary supplements. Here are some of the benefits of inositol on body health.
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2024
9 The parts of fruit and vegetables that are often thrown away, even though they are useful
You often throw away or skip the fruits and vegetables to eat, even though they have nutrients that are a pity to miss. What are the parts?
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2024
How many meals a day are recommended for health?
How many times do you eat a day? Three times? Or more? Or even only twice? Check out how many times the number of meals a day is considered healthy.
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2024
Fried cabbage is delicious, but it's a danger to health
Fried cabbage is now a favorite for many people because the taste is very appetizing. However, these are the various dangers of eating fried cabbage.
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2024
Iced coffee or hot coffee: which one is healthier? which is lower in caffeine?
The health benefits of drinking coffee are not in doubt. However, between iced coffee or hot coffee, which one is healthier? Find out here.
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2024
Corn or potatoes: which is better as a substitute for rice?
Corn and potatoes are other sources of carbohydrates that can be used as substitutes for rice. However, between the two, which one is healthier?
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2024
Lack of vitamin d can cause these 6 health problems
Lack of vitamin D is not only bad for bone health, it can also put you at a higher risk of developing cancer. What else is the impact of vitamin D deficiency?
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2024
Do you need to take vitamin d supplements every day?
In order to keep their intake of vitamin D met, some people choose to take additional vitamin D supplements. However, do you need to take vitamin D supplements?
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2024
Chocolate peanut butter is delicious, but is it true
Many people like to eat bread spread with chocolate peanut butter at breakfast. However, what are the implications for health? Is it really healthy?
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2024
Benefits of basil seeds for health to beauty
Basil seeds are no less good than chia seeds, flax seeds, or other seeds. What are the benefits?
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2024
The benefits of chayote: from lowering high blood pressure to preventing cancer
You may have often consumed chayote in fresh vegetables or vegetables. But did you know that there are many health benefits of chayote?
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2024
Blind eye during old age can be prevented with these 5 vitamins
The main cause of blindness in the elderly is macular degeneration due to the natural aging process. You can prevent this from happening early in the following ways
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2024
4 The benefits of alkaline water (alkaline drinking water) are a pity to miss
The pH level in the body must remain balanced to maintain health. Well, one of them you can achieve by drinking alkaline water. What are the benefits?
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2024
Snails, soft-bodied animals with a number of good benefits
Have you ever seen soft-bodied animals clinging to trees? It could be a snail. He said, this animal has a myriad of good benefits for the body. Anything?
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2024
Celery juice, is it okay to drink and what are the benefits?
If you are getting tired of drinking fruit juices, why not try celery juice? Don't rush ilfeel just yet, because it's a shame if you miss it!
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2024
The side effect of eating too many dates
The benefits offered by dates are many, but when you eat too much it can cause side effects. Anything?
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2024
Protein can increase metabolism, but can you slim down?
Foods high in protein are said to be able to increase the body's metabolism. In fact, a fast metabolism can help you lose weight.
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2024
Who needs to take a multivitamin supplement? & bull; hello healthy
Not everyone needs to take a multivitamin supplement if you are on a healthy diet. However, people with certain conditions need it. Are you one of them?
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2024
Eating spicy food, is it actually healthy or not? & bull; hello healthy
Do you like to eat spicy food? What are the benefits of spicy food? Is it true that being overly dangerous? Find out the truth in this article!
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2024
7 Benefits of persimmon which are important for health
Not many know what a persimmon looks like. In fact, persimmon fruit contains many health benefits which are a pity if overlooked.
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2024
Sparkling water, water, and soda: what's the difference, anyway?
Sparkling water is a variety of refreshing drinks. So, can sparkling water replace plain water? What exactly is sparkling water?
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2024
11 Benefits of plums, sweet and sour fruit which has a myriad of properties
Plums are still in the same family as peaches and apricots. It turns out that there are many health benefits of plums. Anything?
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2024
Myriad benefits of jackfruit: from the flesh, seeds and leaves
The benefits of jackfruit are not only limited to the flesh and seeds, it turns out that jackfruit leaves also have good health benefits.
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2024
6 Factors that affect your body's metabolism & bull; hello healthy
A person's metabolism will affect how the body converts food into energy and burns fat. What influences it?
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2024
9 The parts of fruit and vegetables that are often thrown away, even though they are useful
You often throw away or skip the fruits and vegetables to eat, even though they have nutrients that are a pity to miss. What are the parts?
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2024
Snails, soft-bodied animals with a number of good benefits
Have you ever seen soft-bodied animals clinging to trees? It could be a snail. He said, this animal has a myriad of good benefits for the body. Anything?
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2024
Recognize the characteristics of foods containing borax and its effects on the body
Are you a fan of meatballs, noodles, rice cake, and even fried foods? Be careful, these foods are susceptible to being mixed with borax.
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2024
Eating chicken or fish for a side dish of rice: which is more nutritious?
Chicken and fish are two choices of side dishes that are the favorites of many people. But come to think of it, it's actually better to eat chicken or fish, huh?
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2024
8 Food additives and their effects on health
Many processed fast foods use additives. What are the most common food additives, and what are their health effects?
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2024
4 Benefits of acai berry, the super fruit for health & bull; hello healthy
Acai berry is on the rise as a "superfood" that has a myriad of goodness for health. Indeed, what are the benefits of acai berry?
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2024
The healthiest time to drink coffee is not in the morning & bull; hello healthy
Are you a coffee fan? When do you usually drink coffee? If the answer is morning, you are wrong on time. Find out how effective you are to drink coffee in this article.
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2024
4 Healthy nutritional content in chicken gizzard
Many do not want to eat offal for fear of high cholesterol. However, you can consume chicken gizzard occasionally because of the following nutritional content.
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2024
Comparison of the amount of caffeine in coffee, tea, and chocolate & bull; hello healthy
Almost everyone likes coffee, tea, or chocolate that contains caffeine. However, do you know how much caffeine is in coffee, tea and chocolate?
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2024
The easy way to meet mineral and vitamin needs
Minerals and vitamins are needed so that the body can work properly. Here are easy tips for meeting the needs of these two components.
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2024
Sugar rush is it fact or mere myth? & bull; hello healthy
Sugar rush is a term that is often used when someone consumes sugary foods or drinks, causing an energizing effect. But is it true?
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2024
Do not peel the white fibers on oranges, if you want to get their properties
When you eat oranges, you will definitely find white fibers attached to the flesh of the citrus fruit, right? So are the white fibers in oranges useful?
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2024
Vitamin k1 and vitamin k2, the same
Vitamin K2 and vitamin K1 are other forms of vitamin K. So, what are the benefits for the body? Is it the same as regular vitamin K?
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