How many meals a day are recommended for health?

Three meals a day are still seen as an obligation that many people do. Not infrequently, this raises the question, why should you eat three times a day? Why not more than three times, or even less? Hmmm… calm down! Your concerns will be answered in this article.

The origins of eating three times a day

Apparently, eating three meals originally came from the habits of the European community which eventually became the new world diet. That is why, in the context of habits, the pattern of eating three times a day cannot be separated from the habits formed by society in the previous era.

The Industrial Revolution in England in the mid-19th century transformed society into a more modern one. One of the characteristics of this modernity is the creation of a structured lifestyle, aka a pattern. No exception with matters of eating. At that time, workers were pegged to strict working hours, so they made it a habit to have breakfast to fill their energy all day long. All workers do it without exception, even their superiors do it.

Since many workers spend time from morning to evening working, this eating habit continues, resulting in lunch to dinner hours to meet their energy needs.

So, how many times should we eat a day?

Basically, no matter how many meals a day you do, the most important thing is that you eat regularly. So, there really isn't a single yardstick that is really appropriate for everyone to apply. This is because everyone has different eating hours, depending on their needs and the type of activity they do every day.

For twenty-four hours a day, all the organs and systems of the body are busy working. During this long period of time, the body will continue to burn fuel. Even though you don't always eat every minute, your body usually stores some of the fuel that comes from the food you eat and then stores it for use now or the next time.

Now, that's why, when the body is awake, eating regularly will be very helpful. By eating regularly, you are indirectly helping to provide a supply of fuel for the body.

A person's eating behavior is one of the biggest determinants of health. When you don't eat or delay eating too often for diet reasons, it will only make the body work hard to supply fuel to support the work of the brain, liver, kidneys, and other organs. Of course, this method will not help you lose weight, but it can actually be harmful to the body.

Conclusion

So, how many times should you ideally eat a day? Hmmm… the answer is it all depends on the needs of your body. If you like to eat small portions, then eat 5-7 times or every 2-3 hours. Meanwhile, if you are not comfortable eating small portions, eat 3 times a day with normal portions.

Remember, the most important thing is that you eat regularly and pay attention to eating portions. And don't forget to keep exercising diligently to burn the harmful piles of fat and keep the body healthy and fit.

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