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Almost everyone likes coffee, tea or chocolate. This drink and / or food is really good to enjoy alone or with friends. The three types of food and / or drink actually contain the same substance, namely caffeine. Caffeine is believed to make you more alert and energized. Thus, caffeine is widely used as a friend to stay up late. However, do you know how much caffeine is in coffee, tea and chocolate? Which ones contain the most caffeine?
Caffeine in coffee
This one drink is known to contain high caffeine. In fact, coffee contains more caffeine than tea or chocolate. Not surprisingly, many people use coffee to get rid of sleepiness. However, the caffeine content in coffee is not always the same. Each type of coffee contains different levels of caffeine. This depends on how the coffee beans are roasted, then stored, to what method is used to brew the coffee, how long it takes the coffee to brew and what the ratio of water to coffee grounds is. All the processes up to the time coffee is served to consumers have a profound effect on the caffeine content in it.
Reporting from the Mayo Clinic, the caffeine content in a cup of brewed coffee (8 ounces / 237 ml) ranges from 95-200 mg. This content is certainly different in instant coffee. A cup of instant coffee (8 ounces / 237 ml) contains less caffeine, which is around 27-173 mg. In contrast to caffeine-free coffee. Despite the name "caffeine free", this coffee still contains caffeine (although very little), which is around 2-12 mg.
Caffeine in tea
Tea is a favorite drink in various circles, from young to old. Usually ordered to accompany each of your meals. Served cold or warm, it is also available in a variety of forms, from powdered tea to instant tea. What is the caffeine content?
Yes, tea actually contains caffeine (although less than coffee). The caffeine content in tea also varies depending on the type. A cup of green tea (24-45 mg) contains less caffeine than black tea (14-70 mg). Apart from containing less caffeine, green tea can also help you in weight loss. Drinks are very useful, right? To reduce the amount of caffeine in tea, try to brew the tea for a short time. For those of you who like packaged tea, this tea also contains caffeine of 5-40 mg per 237 ml.
Caffeine in chocolate
If you don't like coffee or tea, hot chocolate is another caffeinated drink you can enjoy. The caffeine content in chocolate is not inferior to that in coffee and tea. A report from the University of New South Wales shows that the caffeine content in a cup of hot chocolate (150 ml) or cocoa ranges from 10-70 mg. This depends on the type of chocolate used and the strength. Meanwhile, chocolate bars (30 grams) contain as much as 20-60 mg of caffeine.
Conclusion
Judging from the comparison above, coffee ranks first that contains the most caffeine. In fact, the caffeine content in coffee can be 40 times greater than that of chocolate drinks. You may benefit from the caffeine content in coffee. However, you also need to be careful. Too much caffeine intake is also bad for your health. You can experience an increase in heart rate, headaches, difficulty sleeping, and dehydration if you consume too many caffeinated drinks.
