Nutrition-Facts
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2024
Come on, get to know the nutrition and benefits of oat wheat milk for health
Oats are not only enjoyed as cereal, but also as milk. This is known as wheat milk. Intrigued by nutrition and its benefits? Read here.
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2024
Benefits of snacking for the health of our bodies
Snacking habits are not always bad. It turns out that snacking is believed to make you healthier. What are the health benefits of snacking?
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2024
Rapid fluctuation in weight? this is the reason! & bull; hello healthy
Fluctuation in body weight or rapid weight loss is influenced by various factors. Here are the factors you need to know.
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2024
Various nutritional rujak which is a pity to miss
One of the typical Indonesian foods that are most often found in both restaurants and street vendors. Are there any vitamins and nutrients for rujak that we can use?
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2024
Artificial sweeteners can cause the following 4 health problems
Just like sugar, most consumption of artificial sweeteners also saves a lot of risk of health problems in the long run. Anything?
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2024
High fructose corn syrup, is it healthier than sugar? & bull; hello healthy
High-fructose corn syrup is an artificial sweetener made from corn and is commonly used in soft drinks. Is this sweetener healthy?
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2024
3 The advantages of organic milk compared to regular milk
Many people turn to a variety of organic foods, one of which is cow's milk. What is organic milk and what are the benefits for health?
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2024
The benefits of pumpkin: from skin care to preventing cancer
The benefits of pumpkin are many. One of them is preventing cancer, thanks to the content of beta-carotene. Are you curious about the benefits of pumpkin?
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2024
Know what aspartame is and its effects on the body
Aspartame is an artificial sweetener that is usually used to replace natural sugars. However, is aspartame safe for consumption in the long term?
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2024
7 Foods high in fat are good for health & bull; hello healthy
You may try to avoid foods high in fat from the daily menu. However, these seven types of fatty foods are actually healthy.
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2024
The content of guava juice which benefits the immune system
Whether it's made juice or eaten directly, the ingredients in guava are actually beneficial for maintaining and boosting your immune system.
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2024
Benefits of feta cheese; from gut health to bone health
There are many kinds of cheese in this world. One of them is feta cheese which comes from Greece. Know the following health benefits of feta cheese.
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2024
Papaya seeds are edible, you know. what are the benefits?
You may prefer to eat the papaya pulp and then remove the seeds and skin. Though there are a variety of surprising benefits behind papaya seeds.
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2024
Examine the content of rambutan fruit as well as its benefits for the body
All types of fruit, including rambutan, must have abundant nutrition. What are the contents of rambutan fruit that are good for the body?
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2024
The side effect of drinking coconut water too often turns out to be quite dangerous
Coconut water does have a myriad of benefits. However, are there any side effects if you drink coconut water too often?
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2024
The benefits of cantaloupe are good for body health
Towards the month of Ramadan, usually there are many sellers of cantaloupe ice fruit impromptu. Approximately, what are the benefits of cantaloupe for body health?
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2024
Sunflower: oil, seeds and health benefits
Did you know that sunflower has health benefits in its seeds and oil? What are the health benefits of this sun-like flower?
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2024
Recognize neurotropic vitamins and their function for nerves
If your hands or feet have been experiencing frequent cramps, numbness, and tingling lately, this could be a sign of a neurotropic vitamin deficiency.
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2024
4 Myths about gluten-free foods that are often misunderstood
Gluten-free diets claim to be able to lose weight. Unfortunately, there are still many myths related to gluten-free foods that circulate widely in the community.
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2024
7 types of protein in the body and their functions you need to know
It turns out that there are several types of protein in the body. Of each type, protein has specific functions for health. What are the types of protein?
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2024
Fiber supplements, can you replace fruit and vegetable fiber?
Fiber supplements are said to be a solution for those of you who don't like vegetables and fruit. But can this supplement replace fruits and vegetables?
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2024
How to calculate and divide the ideal meal portion for you
Have you been spooning food on your plate all this time? Don't get me wrong. Here's a great way to calculate the ideal meal portion for adults.
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2024
Frozen food has good nutritional value, can you eat it all the time?
Frozen food or frozen food can be a practical choice for cooking when you are busy. But, is frozen food healthy if consumed continuously?
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2024
Various benefits of kale leaves, the green, which is rich in nutrients & bull; hello healthy
No wonder kale is now on the rise among health lovers. This green vegetable contains a myriad of benefits, including for breast cancer.
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2024
Food calories and 6 surprising facts about "healthy" foods
Psstt ... The label "zero calories" on healthy food packaging does not mean completely calorie free, you know! Check out a variety of other interesting facts about food calories
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2024
5 Apple cider vinegar myths that are widely believed, even though they are wrong
Who says all apple cider vinegar is the same? Or he said, apple cider vinegar can harm the skin? Before believing it, you should first get to know this apple vinegar myth.
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2024
The benefits of galangal as prevention and treatment of disease
Apart from being a traditional cooking spice, galangal has a myriad of good benefits for the body. Check out 6 benefits of galangal that you didn't expect.
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2024
The benefits of chamomile tea are good for body health
Have you ever tasted chamomile tea? It turns out that one of these herbal teas has many benefits, you know! Check out the benefits of chamomile tea for body health.
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2024
Can you eat brown rice every day? & bull; hello healthy
Brown rice is often used as a substitute for white rice when someone is on a diet. However, don't just eat brown rice every day without knowing the following.
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2024
4 Benefits of goat's milk that are no less healthful than cow's milk
Even though it's not as popular as cow's milk, in fact the benefits of goat's milk are no less healthy. What are the benefits? Find out the answer here.
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2024
Energy drinks vs sports drinks, which is better?
Just because they both contribute a lot of energy, many people think energy drinks and sports drinks are the same. So, what's the difference?
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2024
10 Foods that do not spoil easily & bull; hello healthy
You probably know that honey is one of those foods that do not spoil easily. However, it turns out that white rice can also last up to 30 years.
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2024
8 Symptoms are most easily recognized when the body is deficient in iron
Easily tired and pale skin are the two main symptoms of iron deficiency, aka anemia. What are the other symptoms of iron deficiency?
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2024
Miracle fruit, magic berries that change the taste of food to be sweet
Miracle fruit has been widely recognized as a miracle fruit because of its ability to change the taste of food on the tongue. What are the benefits of this fruit?
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2024
Vitamin d deficiency can actually trigger thyroid disease
Vitamin D is an important nutrient that must be fulfilled. Not only does it have an impact on bones, vitamin D deficiency also affects the thyroid condition.
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2024
The dangers of durian for health: from stomach cramps to heart failure
Although the smell is pungent, the nutritional content of durian fruit is quite complete. But watch out, not too much. Pstt ... Heart failure can be one of the dangers of durian.
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2024
Eating lots of carbohydrates actually makes you hungry quickly, this is the reason
Carbohydrates do provide energy and a feeling of fullness. However, eating too many carbohydrates can actually make you feel hungry quickly. Why so?
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2024
Soybeans, healthy snacks with a myriad of benefits
Not only maintaining heart health. In fact, soybeans can also prevent the risk of osteoporosis, you know! Find out what else they can do here.
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2024
Heart
Are you sure the salad you eat is completely healthy and can help your diet program? The ingredients in this fruit salad actually make you fat, you know.
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2024
Junk food lowers the concentration even though it is a portion
Recent research has shown that saturated fat in junk food can reduce concentration, even if you only eat one serving.
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