Frozen food has good nutritional value, can you eat it all the time?

If you are in a hurry and don't have much time to cook, frozen food or frozen food menu choices can be simple and simple. You can find various types of foodstuffs in the form of frozen foods. Practical and easy to find reasons make frozen food or this frozen food is loved by many people.

But wait, is it frozen food is it healthy? Is it the same nutritional value as fresh food? What happens if you always eat frozen food?

Frozen food

This doesn't mean you can eat frozen foods every day. Frozen food what you will find in many supermarkets is food that has been pre-processed so that it is not exactly 100% fresh, frozen food. More precisely, these foods are processed foods that are served in frozen form, such as sausages, meatballs, or potatoes, which are ready to be fried.

Frozen packaged foods like this of course contain various additives, for example food preservatives, flavor enhancers, and high sodium. Even though substances like that are considered to be able to make a person experience degenerative diseases at a later date.

While freezing is a great way to preserve food, fresh ingredients are still better than frozen foods. After all, you can still freeze the fresh food you get using the refrigerator at home.

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