4 Benefits of goat's milk that are no less healthful than cow's milk

So far, maybe dairy products have always been synonymous with cows. In fact, goat's milk provides benefits that are no less healthy, you know. In fact, some researchers assess that the nutritional content in goat's milk is better than cow's milk. The reason is, the nutritional content and nutrients in goat milk are very similar to breast milk, making it easier to digest in the human body just like breast milk. Are you curious about the other benefits of goat's milk? Read on to find out the answer.

Benefits of goat's milk for health

Apart from containing calcium, goat milk is actually also rich in antioxidants and good fatty acids that can meet the nutritional needs of the body. Here are the various health benefits of goat's milk that you should know.

1. Easily absorbed and digested by the body

Compared to cow's milk, the fat contained in goat's milk is lower. In addition, the goat's milk protein clumps that are formed by stomach acid activity are also softer so that they will be easier to digest.

Not only low in fat, goat's milk also contains low lactose or sugar. That is why, for those of you who may experience lactose intolerance or have difficulty digesting cow's milk, consuming goat's milk can be the right solution.

2. High in calcium and essential fatty acids, but low in cholesterol

Some people consider cow's milk to be one of the foods high in calcium. In fact, goat's milk is also rich in calcium and phosphorus which are good for bone formation. In addition, the high content of essential fatty acids such as linoleic and arachidonic can reduce total cholesterol levels and maintain triglyceride levels in the body. The reason is, the content of these fatty acids is a source of energy that is quickly burned and is not stored in the body as fat. That is why goat's milk can be a healthy drink to prevent heart disease.

3. Good for skin care

The content of fatty acids and triglycerides found in goat's milk not only maintains the health of the inside of the body, but can also have a good effect on maintaining healthy skin. Goat milk also has high levels of vitamin A, which can help fight acne and improve overall skin health.

Apart from that, the lactic acid content found in goat's milk also helps cleanse the body of dead skin cells and lightens your skin tone. So, don't be surprised if goat's milk products are also available in skin beauty care products, such as goat's milk soap and goat's milk masks.

4. Lower allergy risk

Are you allergic to cow's milk? Try drinking goat's milk. Goat milk has a slightly lower risk of allergies than cow's milk. This is because goat's milk contains less protein compounds that cause allergies, namely alpha 1 casein.

Most people who are allergic to cow's milk are actually sensitive to these compounds. The reason is, this protein is very dangerous for some people, because it can cause inflammation. In fact, this allergy can cause digestive disorders such as irritable bowel syndrome, Crohn's disease, leaky intestines, and colic that is severe in the stomach. Not only that, several other problems will also arise due to protein allergies such as acne, autoimmune diseases and skin problems such as eczema.

What must be considered before drinking goat's milk

As with cow's milk, it's a good idea not to give goat's milk to babies under one year of age. This is because the baby's digestive system is still too sensitive and perfect for processing milk other than breast milk. So, you should first consult your doctor if you want to give milk other than breast milk to children.

In addition, don't forget, you also still have to pay attention to the sterilization of the goat's milk that you consume. It's a good idea to choose goat's milk that has been pasteurized or heated to ensure its safety.

x