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Fruit salads are a healthy snack choice between meals for those of you who are on a diet. However, in fact, not all of the ingredients in the fruit salad can actually support the diet program. Even though the main ingredient is fruit which contains lots of vitamins and fiber, it turns out that there are other ingredients in the salad that can actually make you fat. Anything?

Fruit salad ingredients that make you fat

Losing weight is actually not difficult, one of the keys is to limit foods with high sugar and fat content.

When viewed nutritionally, the ingredients used to process fruit salads have their respective benefits for the body.

However, when these ingredients are mixed together, the fiber content in the fruit will not work optimally. Instead of smoothing the diet, the ingredients in this fruit salad will actually make you fat.

1. Cheese

Source: The Spruce Eats

Cheese does contain protein and is a good source of calcium for the body. But, cheese also contains a lot of calories and saturated fat.

Adding lots of cheese as a topping for fruit salad is not recommended if you intend to lose weight. If you still want it in your fruit salad without the risk of making you fat, try to limit the amount.

2. Cream cheese

One more thing, processed cheese products which are usually used as a dressing mixture in fruit salads. Cream cheese is made from a combination of milk and cream that is heated by a pasteurization process, then added with lactic acid which makes the taste slightly sour.

Even though it contains vitamin A and can be a good source of antioxidants, just two tablespoons of cream cheese already contains 99 calories and has a high enough fat content. If you want to lose weight, you may have to skip this one ingredient when making fruit salads.

3. Mayonnaise

Source: Mashed.com

Many think that mayonnaise is a less healthy choice when compared to salad dressing other.

In fact, mayonnaise is not entirely bad considering the nutritional content it contains, namely egg yolk and lemon juice. You can also get vitamin E and K from mayonnaise.

On the other hand, one tablespoon of mayonnaise already contains about 90 calories. This is caused by the oil that is also the material for its manufacture.

Mayonnaise also contains nearly 50% of the body's need for sodium. The ingredients in this fruit salad can make you fat.

Excessive mayonnaise consumption is certainly not recommended for low-calorie diets. As an alternative, you can choose a type light mayo which contains less fat or vegan mayo . Remember not to give too much mayonnaise.

4. Canned Fruit

Source: Taste of Home

Everyone already knows that fruits are a source of vitamins and fiber with many good for the health of the body.

Sometimes you get bored with the same fruit, canned fruit can be another option. The content of vitamin C in canned fruit can meet nutritional needs as long as the quality is maintained.

However, adding canned fruit to fruit salad preparations is not the most appropriate step and can actually make you fat.

Keep in mind, making canned fruit uses added sugar to make it taste sweeter. Sometimes, fruit such as canned cherries are also added with artificial coloring during the production process.

5. Yogurt

Source: Food Network

You may not think that yogurt is one of the causes of fruit salad processing which can also make you fat.

Yogurt is often used as an ingredient in diet food menu. Milk as the main ingredient for making yogurt does contain calcium which is good for bones.

The probiotics contained in yogurt have long been believed to increase immunity and improve digestion.

Unfortunately, many people often forget that the yogurt production process also includes adding sugar. Fat-free labels do not guarantee a healthier yogurt product. In fact, some fat-free products actually contain more sugar than normal.

6. Sweetened condensed milk

Source: The Spruce Eats

An ingredient that is often added to fruit salad preparations is sweetened condensed milk. As is well known, sweetened condensed milk contains more sugar than the milk content itself.

When compared, one tablespoon of sweetened condensed milk or about 30ml has more than 15 grams of sugar content. Meanwhile, regular milk only contains more than 3 grams of sugar.

With the sugar and fat content in each of the ingredients, the combination of mayonnaise, cheese, canned fruit and sweetened condensed milk in a fruit salad will not be effective in helping you lose weight.

If you are worried that the fruit salad you consume will actually make you fat, you should make your own preparations at home with ingredients that are lighter and easier to digest.