Nutrition-Facts
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2024
5 Healthier oil choices for cooking & bull; hello healthy
Apart from vegetable oil and coconut oil, there are several other oil options that not only make cooking healthier, but also healthier. Anything?
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2024
The advantages and disadvantages of canned food & bull; hello healthy
Practical, easy, and taste good too. This is exactly what canned food has to offer. But, are there any bad effects if we consume them often?
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2024
Is cereal including a healthy breakfast menu? this is the answer
Breakfast cereal is practical. However, do these foods include a healthy breakfast menu for the body? Come on, see the following explanation.
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2024
Tabasco sauce: nutritional value, benefits, and risks if you eat too much
For those of you who like spicy taste, maybe you are familiar with Tabasco sauce. Intrigued by the nutritional value and health benefits? Listen to this explanation.
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2024
5 Benefits of eating cucumber at night for health
After knowing the various health benefits, you will definitely be interested in eating cucumber as a snack at night.
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2024
Energy drinks vs sports drinks, which is better?
Just because they both contribute a lot of energy, many people think energy drinks and sports drinks are the same. So, what's the difference?
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2024
7 Benefits of soy milk for health & bull; hello healthy
Not only good for heart health, the benefits of soy milk also include preventing obesity and lowering cholesterol. What else?
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2024
Eating oatmeal every day, is good for lowering blood fat levels
High blood fat levels are not always owned by obese people. People who are thin and fit can also have it. This is the benefit of eating oatmeal every day
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2024
Tomato sauce and chili sauce can be dangerous if consumed too often
Like to eat fried foods with tomato sauce or chili sauce? Watch out, too often consuming bottled sauce can actually endanger health. This is the explanation.
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2024
Catabolism, the body's process of obtaining energy
Catabolism is the body's way of breaking down nutrients for energy. What else is there to know about the catabolic process?
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2024
The health benefits of ginseng, from diabetes to cancer
The roots of the ginseng plant have long been used as herbal medicine in traditional medicine. But, do you know what are the benefits of ginseng?
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2024
Chicken breast vs chicken thigh, which is healthier and more nutritious?
Chicken thighs are cheaper and easier to work with. On the other hand, chicken breast is more economical because it has more meat. How about in terms of health?
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2024
Drinking too much milk causes these 4 bad effects & bull; hello healthy
Research shows that drinking too much milk can increase the risk of ovarian cancer and prostate cancer. What else is the negative impact of milk?
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2024
Probiotic chicken, healthy chicken that is low in fat and cholesterol
Have you ever heard of probiotic chicken? What is the difference between ordinary chicken? And which chicken is healthier on the market?
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2024
The difference between almond milk and soy milk: which is healthier?
Almond milk and soy milk are alternatives to cow's milk. However, what is the difference and nutritional content between almond milk and soy milk?
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2024
Should we take a multivitamin every day? & bull; hello healthy
Multivitamins are considered by many to prevent chronic disease and also improve health. However, is this assumption correct?
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2024
What are the advantages of omega 3 eggs over ordinary eggs? & bull; hello healthy
Apart from being enriched with the addition of omega 3, this special egg has other advantages over ordinary chicken eggs. Curious?
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2024
7 Foods to speed up fat burning & bull; hello healthy
These seven foods are proven to increase the body's metabolism, making the fat burning process in the body faster. One of them is chili.
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2024
The dangers that lurk if you consume too much Himalayan salt
Danger can lurk you if you consume too much salt, including Himalayan salt which is now popular in a number of societies.
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2024
Why does food with msg cause headaches? & bull; hello healthy
Be careful when you snack outside the house. Eating too much micin or MSG can cause headaches, dizziness, and nausea. How can? Here comes the answer.
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2024
Healthy foods that aren't really that good
Some cereals that are claimed to be healthy foods actually contain higher sugar than a bag of candy.
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2024
Avocado benefits for health and for pregnant women
Not only prevents heart disease, avocado can also reduce the risk of birth defects in babies if consumed during pregnancy. What else are the benefits of avocado?
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2024
Why are packaged foods high in sodium? & bull; hello healthy
Packaged foods are high in sodium, so they are dangerous if consumed in excess. So, why are packaged foods high in sodium?
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2024
Not only the fruit, the mango peel is also rich in nutrients
It turns out that the content of vitamins and minerals is not only found in the mango fruit but also in the skin. Come on, find out the benefits of mango peels in this review.
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2024
Iron overload: causes, symptoms, complications and treatment
When the body has excess iron, it will show various symptoms, one of which is grayish skin. Let's find out the cause to the treatment.
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2024
5 Things that will happen if the body is deficient in fat & bull; hello healthy
Everyone knows the dangers of excess body fat. But, lack of fat can also have an effect that is no less dangerous, you know.
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2024
Get acquainted with the scallops, nutrient-dense ax shells
Scallops are pure white fleshy shells that have the local name for scallops or ax clams. What are the nutrients and benefits?
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2024
Are you still sleepy drinking coffee? this is the cause
Genes actually play an important role in digesting the caffeine from your coffee, you know. Don't believe it? Immediately look at the following two reasons why you are still sleepy drinking coffee.
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2024
Mushroom broth (nutritional yeast) actually stores these 5 healthy benefits
Mushroom broth or nutritional yeast is often used to add flavor to dishes. Behind its use, mushroom broth is also nutritious for the body, you know.
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2024
4 Benefits of safflower oil for body and skin health
Safflower oil is the oil that comes from the seeds of the Carthamus tinctorius plant. As it turns out, the benefits of safflower oil are numerous, you know! Check it out here
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2024
Limp during the fasting day
At the beginning of the fasting period, your body may become weak. Well, just overcome it with a variety of nutrients that are effective in preventing weakness during the following fasting.
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2024
Benefits of beets, the red fruit which has a lot of goodness
Who would have thought this little fruit had a million benefits for the human body? Come on, see the benefits of beets for the health of your body in the following article.
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2024
Although necessary, also be aware of the dangers of consuming excessive saturated fat & bull; hello healthy
He said, saturated fat is the main cause of heart disease. But did you know that the body also still needs saturated fat intake? How many?
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2024
Do you need to do vitamin C injections? & bull; hello healthy
Vitamin C injections are believed to be a more effective method to maintain endurance and treat skin to stay healthy.
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2024
Not always bad, this is the benefit of butter you can get
Butter is often seen as a source of fat that is bad for health. So, is this true? Are there no benefits of butter at all?
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2024
List of foods that are easy to digest and hard to digest
Foods that are easy to digest or not, will actually indirectly affect your health status. What are the foods that are easy to digest?
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2024
The dangers of salty high-salt foods for our health
Foods high in salt don't just put you at risk for high blood pressure. Check out the various dangers of salty foods to our bodies.
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2024
Is vitamin c better than food or supplements? & bull; hello healthy
Vitamin C is easily obtained from various food sources such as vegetables, fruit, and supplements. However, which source is better?
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2024
Should we take a multivitamin every day? & bull; hello healthy
Multivitamins are considered by many to prevent chronic disease and also improve health. However, is this assumption correct?
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2024
Benefits of shellfish for health: build muscle to overcome anemia
Shellfish may not be found as common as shrimp and squid. In fact, there are a myriad of good health benefits of shellfish. Anything, huh?
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