Not always bad, this is the benefit of butter you can get

Butter or butter is a familiar source of fat. When eating bread, or making cakes, this butter is usually used as a mixture. However, butter is always predicted as a source of unhealthy fats. Compared to similar products, namely margarine, butter is often compared and said to be unhealthy because it triggers obesity and heart disease. So is it true that butter is not good for health? Are there any benefits of butter? Check out the reviews below.

Is it true that butter is really unhealthy?

Of course not, using small to moderate amounts of butter is fine. Reported on the Heart Foundation page, butter is not only a bad source of fat. The reason is, in choosing a source of fat you not only have to look at the type, but of course the portion consumed.

In fact, how much fat is consumed will affect health more. So, it is better to limit the portion of the source of fat than dizzy to avoid products that are thought to be bad, like this butter.

Well, for butter itself, in fact there are many benefits and nutritional content in it. Then, what are the benefits of butter?

Health benefits of butter

Help repair cells

Did you know that butter contains antioxidant carotene, which is an important micronutrient for humans? Carotene has many benefits for various parts of the body.

Starting from supporting cell growth, stimulating repair of damaged body cells, and protecting the body from various infections, increasing the immune system by encouraging lymphocyte production.

Good for the digestive tract

Butter contains butyric acid which is needed by the body, especially in the intestines. Research shows that butyric acid has the ability to fight cancer, especially colon cancer.

Butyric acid also has a positive effect on gastrointestinal health. These short fatty acids like butyric acid help keep the surface of the intestine healthy so they can prevent IBS (irritable bowel syndrome).

In addition, butyric acid also has anti-inflammatory properties so that it can help the immune system work in preventing inflammation in body tissues.

Maintain bone health

In moderate amounts, butter also has benefits for bone health similar to milk. Basically butter comes from milk so that the calcium content is also found in butter. Apart from calcium, other minerals such as cuprum, zinc, selenium and manganese are also found in butter.

These minerals have an important function to maintain and form bone health. These minerals also function to stimulate the growth and repair of bone tissue.

Source of fat soluble vitamins

Butter is a source of fat-soluble vitamins, namely vitamins A, D, E, and K. Vitamin A is needed to maintain eye function and prevent inflammation. Along with vitamin D, vitamin A also helps maintain the health of the nervous system, brain and bones in the body.

Butter also contains vitamin K, especially vitamin K2, which is often overlooked. Vitamin K2 has a huge effect in maintaining calcium metabolism so that calcium can be absorbed optimally in the body.

The low content of vitamin K2 in the body can lead to serious diseases including cardiovascular disease, cancer and osteoporosis.

From butter, you can get all of these essential vitamins in the body.