5 Ways to have long lasting sex for men

Many men are competing to find various ways to have sex that is more durable. This is not surprising, considering that sexual satisfaction can be hampered by a lack of stamina, erection problems, and problems with ejaculation.

The way for men to last a long time when having sex

Most men who have problems with sexual intercourse will probably immediately switch to using arousal-enhancing drugs. In fact, this is not the right solution.

Here are some ways to make men more durable in bed.

1. Exercise

Exercise can strengthen stamina, increase the production of the hormone testosterone, and trigger the release of endorphins. Testosterone is a hormone that causes sexual arousal, while endorphins give you a feeling of happiness.

One way of exercising that you can do in order to have long lasting sex, try doing sports such as push-ups , sit-ups , crunch , lift weights, walk briskly, and swim. Do this 5 times a week, for at least 30 minutes every day.

2. Doing Kegel exercises

Kegel exercises can prevent premature ejaculation by strengthening the pelvic floor muscles. Strong pelvic muscles allow men to have control over ejaculation so they last longer in bed.

The steps for doing Kegel exercises are as follows:

• Find the right muscles by holding back the flow of urine when you urinate.
• Tighten these muscles and hold for three seconds. Relax again for three seconds, then repeat.
• Focus only on your pelvic muscles. Don't hold on to your abs, thighs, or glutes.
• Do this 3 times a day. You can do this in a sitting, lying, or standing position.

3. Start sexual intercourse slowly

One of the reasons you don't last long during sex is fatigue. Feeling tired during sexual intercourse could be because you are doing it in a hurry. Finally, your stamina is drained first before penetrating.

Start sexual activities you and your partner with foreplay to stimulate the intimate organs and relax the body. When it's time for penetration, do it gradually from slowly to getting faster.

4. Maintain ideal body weight

Being overweight, especially obesity, can keep you from having quality sex. The reason is, men with excess body weight will experience a decrease in stamina so that they do not last long in bed.

Therefore, the way you can last longer when having sex is to maintain an ideal body weight. Limit your consumption of foods high in calories and sugar, increase your consumption of vegetables and fruit, and be more active.

5. Manage stress

Prolonged stress and stress can affect many functions of your body, one of which makes it difficult for you to maintain an erection. This condition certainly has a negative impact on your intimate relationship with your partner.

One way to make you last longer in bed, of course, is to manage stress itself.

Stress is unavoidable, but it can be managed well. Some quite effective ways to reduce stress include:

• Get enough sleep
• Meditation
• Interact with other people
• Doing activities that you like
• Share stories with the closest people
• Consult a psychologist

Satisfaction with sexual intercourse starts with a healthy body and mind. So, when a man feels that he cannot last long in bed, of course there are factors that must be explored deeper.

You don't need to feel anxious to share this problem with your partner. Understanding and support from your partner can actually help you overcome various problems around your sexual life.

Another way that you can have longer lasting sex if this complaint drags on is to visit a doctor. That way, the doctor will provide the right treatment for you.

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