7 Benefits of soy milk for health & bull; hello healthy

Soy milk has been widely discussed lately, especially among vegetarians. The calcium content in soy milk is still unknown. Even so, soy milk has various benefits that are good for our bodies.

The benefits of consuming soy milk include reducing the risk of cholesterol, cancer and obesity. Apart from that, soy milk also improves heart health and reduces problems experienced after menopause. Soy milk has a good source of energy, protein, sugar, fiber and fat. This includes various minerals and vitamins that are beneficial to the body.

What are the benefits of soy milk?

1. Heart health

Soy milk contains protein that humans need as a source of nutrition and growth. Protein is made of amino acids which have the advantage of preventing various diseases. Amino acids and isoflavones contained in soy milk have a function to lower cholesterol levels in the blood.

Several studies have compared soy milk with cow's milk in lowering blood pressure. It was found that soy milk was able to lower blood pressure better than cow's milk in patients with mild to moderate hypertension.

Among patients with type 2 diabetes, consumption of soy milk has a good effect on blood pressure. So, consumption of soy milk is very good for improving heart health.

2. Reducing symptoms post- menopause

Soy milk can reduce health problems in women after menopause. Several studies have found that the isoflavones in soy can maintain estrogen levels in menopausal women.

The immune system can be suppressed after menopause due to the effects of aging and reduced estrogen. Isoflavones are components that contain estrogenic and antioxidant ingredients, so they can help strengthen endurance in women during this period.

3. Prevent osteoporosis

Another benefit of soy milk is that it reduces the chances of developing osteoporosis in women post menopause. Osteoporosis is a risk experienced by women at the age of menopause. Lack of calcium can increase the incidence of the disease.

4. Anti-carcinogenic

Consumption of soy milk has the advantage of reducing the risk of prostate cancer in men. The results of several studies recommend consuming soy milk to reduce the risk of prostate cancer. In addition, breast cancer, which is linked to estrogen levels, can also be prevented by consuming soy milk.

5. Anti-oxidants

The antioxidant effect of isoflavones in soy milk has the advantage of reducing the risk of chronic disease. Soy milk has anti-oxidant and liver protective effects that can help reduce oxidative stress and damage that occurs in the body. Cell damage as a result of oxidative stress is believed to be the main cause of cardiovascular disease through oxidation of LDL and cancer through DNA.

In humans, isoflavones have been found to prevent LDL oxidation and inhibit DNA damage. The immune system itself is believed to be able to create defenses against diseases due to aging. Postmenopausal women are prone to chronic diseases related to the aging process and hormones. Isoflavones can increase immunity in these populations and inhibit the oxidative DNA damage in women after menopause.

6. Prevent obesity and lower cholesterol

Obesity can occur in both men and women after menopause. Isoflavones in soy milk have hormonal effects that can inhibit adipogenesis which can reduce the expansion of fat tissue. This also affects the reduction of LDL cholesterol levels in the blood and can prevent cardiovascular disease.

7. Smooth digestion

Soy milk is known to have lots of protein, fat and carbohydrates that are good for the body. The benefits of soy milk are obtained from the isoflavone content in it. Isoflavones contained in soy milk are also good at increasing intestinal absorption so that digestion becomes smoother.

x