Not only the fruit, the mango peel is also rich in nutrients

Benefits of mango peel

Research points to the fact that mango peels are rich in polyphenols, carotenoids, fiber, vitamin C, and various other beneficial compounds. In other studies it is said that eating foods high in vitamin C, polyphenols, and carotenoids has a lower risk of heart disease, certain types of cancer, and decreased cognitive function of the brain.

In addition, it was found that mango peel extract has stronger antioxidant and anticancer properties than mango pulp extract. Mango rind is also rich in triterpenes and triterpenoids, which are compounds that are useful as anticancer and antidiabetic properties.

Mango skin is also rich in fiber, even greater than what is contained in the flesh of the fruit. Fiber is one of the important nutrients that is good for digestive health and is able to provide a longer feeling of fullness.

So, is it okay to eat mango peels?

Seeing the various benefits of mango rind, you can actually eat it. However, you also need to look at the other side. Apart from the benefits, there are also side effects or risks that are obtained when eating mango rind. Apart from the hard texture and slightly bitter taste, there are several other risks, such as:

Causes an allergic reaction

Research published in Contact Dermatitis Environmental and Occupational Dermatitis states that mango peels contain urushiol. Urushiol is an organic substance that is also found in ivy and oak, a hawthorn plant.

Urushiol can cause allergic reactions in some people, especially those who are sensitive to poison ivy and other plants that contain urushiol. People who are quite sensitive to this substance usually experience swelling and a very itchy rash on the skin.

Contains pesticide residues

Pesticides are widely used by farmers to treat fruit and vegetables from damaging crop pests. Sometimes, washing mango peels with water is not enough to remove this chemical. Hence, peeling the peel is one of the most effective ways to avoid this harmful chemical.

Pesticides need to be avoided because they can have various negative effects on health. Quoted from Healthline, health problems that usually arise due to excessive pesticide exposure are endocrine system disorders, reproductive problems, and an increased risk of certain cancers.

For that, you need to consider before eating mango rind. The reason is, you can still get various nutritional content from other sources which are certainly tastier, healthier, and have minimal side effects.

A safe alternative to eating mango rind

Source: Taste of Home

If you still want to eat mango peels, try eating them by chopping the fruit without peeling the skin. In addition, you can make mango smoothies without peeling the skin so that you don't feel too bitter. Mix a variety of fruits, vegetables, or other ingredients for a better taste.

However, don't forget to wash the mango peels first with water and a special cleanser for fruits and vegetables. The goal is to remove pesticide residues that are still on the skin.