Nutrition-Facts
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2024
5 Variety of food sources of vitamin A (apparently not only carrots, you know!)
Carrots are a typical vegetable source of vitamin A. In fact, there are many other vegetable and animal sources that are no less rich in vitamin A.
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2024
9 Characteristics of malnourished adults
You might think that malnutrition only occurs in lower-class communities or remote areas in the middle of nowhere. This assumption is wrong.
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2024
Nutritional deficiencies that are most often experienced by many people
Do you like to be picky about food or do you hate vegetables and fruit? Be careful, the risk of lack of nutrients and nutrients. This is the explanation.
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2024
Food for hiatal hernia sufferers: what is allowed and not allowed
Eating foods for hiatal hernia sufferers in particular can reduce the risk of symptom severity than if you eat food carelessly.
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2024
Can you immediately drink fruit juice when breaking your fast?
It is delicious to drink fruit juice to relieve thirst when breaking your fast. However, is it safe to immediately drink fruit juice when breaking the fast?
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2024
6 Fruits that are highest in vitamin C, apart from oranges
If asked what fruits are high in vitamin C, you will definitely answer oranges. In fact, the vitamin C content in oranges is not the highest.
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2024
The benefits of cucumber suri and its properties for health
Cucumber fruit usually appears suddenly during the fasting month. What are the benefits of cucumber suri for the health of the human body?
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2024
Is cooking with canola oil guaranteed to be healthier? & bull; hello healthy
Canola oil is a good cooking oil choice. But is this oil really healthier for the body?
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2024
The dangers of used cooking oil for health, don't be underestimated!
Do you like to eat fried foods from used cooking oil? Watch Out. Don't let the four dangers of used cooking oil attack you and your family.
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2024
The content of water, is there any vitamins in it?
Apart from food, you can also get vitamin intake by taking supplements. So, are vitamins also in the water content?
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2024
Calorie requirements will decrease in old age. what is the reason?
As you get older, your needs for certain nutrients increase, but your calorie needs actually decrease. Why is that, huh? Check out the explanation here.
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2024
5 Nutritious food choices as a source of potassium for the body
Potassium is an essential mineral to support bodily functions. Because they are not produced by the body, eating foods that are sources of potassium is key.
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2024
Vitamin b complex can protect the body from toxic pollution
The level of pollution in several parts of Indonesia is classified as so severe that it endangers health. Protect yourself by taking a vitamin B complex supplement.
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2024
8 Types of healthy foods that are high in water soluble fiber
Soluble fiber is very important for the human body, especially for the digestive system. So what are the food sources that are high in water soluble fiber? Check it out here!
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2024
10 Healthy facts about soybeans & bull; hello healthy
In fact, tempeh is more nutrient dense than tofu, even though both are made from soybeans. Check out other facts about soybeans here!
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2024
Get to know quinoa, a superfood full of nutrition & bull; hello healthy
You may have often heard this food ingredient touted as one of the super foods. But what is quinoa really?
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2024
Avocados can damage the liver if you eat too much, why?
Avocado has many benefits. But excessive avocado consumption turns out to have various side effects that are detrimental to the body, you know!
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2024
Carotenoids in fruit and vegetables color
Carotenoids are chemical compounds that give fruits and vegetables their natural orange and yellow color. What are the benefits for the body?
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2024
5 Benefits of caffeine and its effects on health & bull; hello healthy
As long as it is not consumed in excess, caffeine can also be beneficial for the body. One of them prevents a decline in brain function.
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2024
The benefits of beer are good for health (as long as you don't drink it in excess)
Who says drinking beer will only have bad effects. If you don't overdo it, beer can actually have a good impact too. What are the benefits of beer?
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2024
How to calculate your BMR (basal metabolic rate)
To find out how many calories the body needs to carry out its functions, you need to calculate your BMR. What is BMR? Check out the following explanation.
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2024
Is it healthy to only eat salad? & bull; hello healthy
The composition of the salad which usually consists of vegetables or fruits is certainly healthy. However, if you just eat salad, does it help guarantee your health?
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2024
Dates, the fruit of the prophet which has a myriad of health benefits
Most Indonesians are probably familiar with dates. However, do you already know what are the benefits of this fruit from the Arabian Peninsula?
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2024
The benefits of saturated fat are often thought to trigger heart disease
Saturated fat has been linked to high cholesterol levels, stroke and heart disease. In fact, saturated fat also has benefits for the body.
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2024
7 Benefits of pears that are healthy and filling
Behind the delicious taste, it turns out that there are so many potential benefits of pears that it's a pity to miss. For example, preventing osteoporosis.
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2024
Nutritional needs change with age, here's a guide
As you get older, it's not just your physical appearance that changes. Nutritional needs change as well to support all these changes.
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2024
Low-fat milk can increase your risk of developing Parkinson's
It is not certain what causes Parkinson's disease, but consumption of low-fat milk is suspected to be a risk factor. Why is that?
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2024
Dried dates vs fresh dates, which is more nutritious?
Dates have many health benefits. However, between dried dates and fresh dates, which one is more nutritious?
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2024
9 Health benefits of green beans & bull; hello healthy
Besides being made of green bean porridge, this ingredient is still delicious in other forms such as bakpia. But do you know the health benefits of green beans?
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2024
Benefits of coconut kentos are still rarely known & bull; hello healthy
Even though it sounds strange, kentos or coconut tombong offers many benefits for the health of the body which are a pity to miss, you know.
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2024
Be aware of the risks of drinking kombucha & bull; hello healthy
Kombucha tea is what is often called mushroom tea, because it goes through a fermentation process. What are the effects of consuming kombucha tea on the body?
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2024
7 reasons why you should regularly drink cucumber water & bull; hello healthy
Besides being processed into a delicious dish, cucumber can also be served as a fresh drink. The benefits of cucumber water are very much for your health.
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2024
8 Foods to increase brain concentration to be more focused
Trying to focus on work or study, but it's hard to work with your mind? Try preparing these foods to help brain concentration.
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2024
Heating spinach can make spinach poisonous, is it true?
Many people think that heating spinach repeatedly can be toxic to the body when eaten. But, is this true?
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2024
Beef bone marrow is not only delicious, there are 5 health benefits
For those of you who like to eat beef bone marrow, you can find these good benefits for your health. Take a peek at the full info here, let's go.
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2024
Fortified food, is it definitely better and healthier?
Fortified foods are foods that have been fortified with certain nutrients. So, is this food healthier?
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2024
Do you know the various health benefits of bamboo shoots?
Bamboo shoots, may still be foreign to your ears. This vegetable comes from young shoots of bamboo plants. You need to know the benefits of bamboo shoots for your health here.
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2024
Eating rice with potatoes, what is the effect on health?
Rice and potatoes are both classified as food sources of carbohydrates. Although delicious and filling, is eating rice with potatoes good for the body?
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2024
7 Amazing benefits of balsamic vinegar that you should not miss & bull; hello healthy
Balsamic vinegar is fermented grape juice, which has long been a popular ingredient in processed foods. Find out the full benefits here.
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2024
8 Food choices that contain lots of omega 3
Omega 3 is one of the nutrients the body needs. You can get these nutrients through foods that contain omega 3, such as the following.
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