Food for hiatal hernia sufferers: what is allowed and not allowed

Hiatal hernia is a condition in which part of the stomach enters the chest cavity through an opening in the diaphragm. People who have this condition often experience acid reflux because of the leakage of acid in the stomach, making it easier for acid to rise up into the esophagus. The main symptom of a hiatal hernia is indigestion. Certain types of food and lifestyle can usually trigger the severity of symptoms that occur. Therefore, you must know what foods for hiatal hernia sufferers are allowed and not to avoid symptoms of the severity of symptoms that may occur.

Foods that can be consumed by hernia sufferers

If you have a hiatal hernia, then not only your eating habits will change, but also the type of food you eat. You must eat non-acidic and low-acid foods to reduce the possibility of digestive problems. The following are various foods for hiatal hernia sufferers that are recommended by experts.

Vegetables and green vegetables such as broccoli and spinach
Nuts
Whole grains like oatmeal and cereals
Lean protein, such as tofu, skinless chicken breast, and fish
Non-acidic fruits and juices such as bananas and apples
Asparagus
Cinnamon
Ginger
Dairy products that are low in fat and contain no sugar or are low in sugar
Cardamom
Coriander
Apple cider vinegar
Decaf tea
Foods rich in probiotics

Foods that should not be consumed by hernia sufferers

Avoiding certain foods can help reduce and prevent symptoms of indigestion, including heartburn and bloating. Foods that should be avoided are foods that are acidic, oily, or contain preservatives. Here are some foods for hiatal hernia sufferers that should not be consumed.

Fruits that contain acids such as oranges and oranges
Chocolate
Fried and fatty foods
Garlic and shallots
Spicy food
Foods and drinks containing tomatoes such as spaghetti sauce and tomato juice
Coffee
Alcohol
Soft drink
Oil and butter
Products containing mint, such as peppermint and spearmint
High-fat dairy products
Salty food
Fast food

Cooking tips for people with hiatal hernias

Healthy food does not only rely on healthy ingredients, but also how to cook it. Here are various food cooking tips for hiatal hernia sufferers:

Eliminate sources of fat in the meat and chicken that you buy such as skin on chicken and meat fats that are usually visible.
Try to process food without frying it. For example, boiled, steamed, or baked.
Use spices sparingly and avoid spicy spices like pepper.
Limit use of oil and butter.
If you want to steam vegetables, steam them in water without adding anything else.
Try to use low-fat ingredients in every dish you make.

You can create a variety of recommended food ingredients into a healthy delicious dish.

A healthy lifestyle guide for people with hiatal hernias

Everyone is encouraged to adopt a healthy lifestyle. However, people with hiatal hernias have some special rules that need to be obeyed, namely:

Eat little but often.
Do not eat in a hurry because it can trigger a burning sensation in the stomach.
Avoid lying down or sleeping for up to three hours after eating.
Avoid bending over right after eating.
Quit smoking.
Avoid tight clothes so that the stomach is not pressed. For that, use loose clothing in everyday life.
Eat lots of fiber.
Drink lots of water.
Maintain an ideal body mass index (body weight). To check if your weight is ideal, check this BMI calculator or at bit.ly/indeksmassatubuh.
Exercise at least 20 minutes a day.
Take probiotics.
Try not to be too hungry or even too full. Therefore you need to manage your schedule and meal portions properly so as not to aggravate the condition.
Avoid fried foods and try to process food to a minimum.
Use a pillow that is slightly high for sleeping so that stomach acid in the stomach does not rise up into the esophagus.

Everyone responds differently to food in their bodies. However, the food choices above can be used as a guide for those of you who suffer from hiatal hernias.