6 Fruits that are highest in vitamin C, apart from oranges

So far, when asked what fruits contain vitamin C, our first answer is oranges. In fact, oranges are not the fruit with the highest vitamin C content. Yes, it turns out that the fruit that contains the highest vitamin C is guava. The content of vitamin C in guava is 206 mg, higher than citrus fruits which contain vitamin C of 59-83 mg per one fruit.

Are there other fruits that are high in vitamin C?

Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bones, teeth, skin and other tissues. In addition, vitamin C also has other roles, such as helping to increase the absorption of iron from plant food sources, helping prevent cell damage so that it can reduce the risk of cancer, and can also protect your body from various infections because vitamin C can help maintain the immune system..

Because of this important function, it's no wonder our bodies need a lot of vitamin C intake from food. One source of vitamin C is fruit. Not only oranges, there are many more fruits that contain vitamin C.

Some other fruits that contain vitamin C are:

1. Guava

Guava is a fruit that contains the highest vitamin C. As mentioned above, guava contains more than 200 mg of vitamins in one fruit, exceeding the vitamin C content of oranges.

Apart from vitamin C, guava also contains lots of fiber. The fiber content in guava also exceeds the fiber content of oranges. You are advised to meet the fiber needs of 25 grams (for women) to 38 grams (for men) a day.

2. Papaya

Half a papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the vitamin C content in oranges. Based on research, consumption of papaya fruit can help brighten your skin and strengthen your bones. This can happen because of the high vitamin C content in papaya.

Apart from vitamin C, papaya fruit is also rich in fiber, vitamin A, B complex vitamins (such as folic acid, vitamin B6, vitamin B2, and vitamin B1), potassium, and calcium. Because of this content, of course papaya provides benefits for the body, such as to facilitate digestion (fiber), maintain skin and eye health (vitamin A), help the body's metabolism (vitamin B complex), and control blood pressure (potassium).

3. Kiwi

Kiwi contains 84 grams of vitamin C per one fruit. The vitamin C content in kiwi fruit is also higher than the vitamin C content in oranges. The high antioxidant content of vitamin C makes kiwifruit able to help the body fight infections and free radicals in the body.

Kiwi fruit also contains vitamin A, vitamin E, and vitamin K. Meanwhile, the minerals contained in kiwi fruit are potassium, manganese, iron, and magnesium. In addition, kiwi fruit is also a food source that is rich in omega 3 fatty acids, where omega 3 can help you reduce your risk of heart disease and stroke.

4. Strawberries

Half a glass (125 ml) of strawberries contains 52 mg of vitamin C. A little less than the vitamin C content in oranges, but strawberries still have many benefits for the body. Apart from vitamin C, strawberries also contain anthocyanins and ellagic acid. Research shows that consumption of strawberries can help prevent cancer, aging, inflammation, and neurological disease.

Strawberry fruit is rich in antioxidants and also contains vitamin B complex, vitamin A, vitamin E, potassium, manganese, fluorine, iron and iodine, which of course are very beneficial for our bodies.

5. Pineapple

39-49 grams of vitamin C are contained in half a glass (125 ml) of pineapple. Not much different from the vitamin C content in strawberries.

Apart from vitamin C, pineapple is also famous for its bromelain content. Bromelain is a digestive enzyme that helps break down protein in food and reduces bloating, and also acts as an anti-inflammatory. Pineapple also contains vitamin B complex and vitamin A in small amounts.

6. Mango

Less than the vitamin C content in the fruits above, the vitamin C content in mangoes is 29 mg. Apart from being a source of vitamin C, mangoes are also a source of vitamin A, vitamin B6, vitamin C, vitamin E, potassium, and copper. Mangoes are also rich in fiber and phytonutrients, such as carotenoids and polyphenols. The polyphenol antioxidant compounds contained in mangoes are proven to help protect you from breast and colon cancer.

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