5 Variety of food sources of vitamin A (apparently not only carrots, you know!)

When asked about food sources of vitamin A, maybe the first thing that comes to your mind is carrots. Obviously, carrots are believed to be vegetables that can provide good benefits for eye health thanks to the vitamin A content in them. In fact, it's not just carrots, you know. There are still a variety of other foods that can meet the needs of vitamin A for your body.

Several choices of food sources of vitamin A.

Vitamin A is a group of fat soluble vitamins that are responsible for maintaining vision, immune system and other body development. There are 2 types of vitamin A, one that comes from animals called retinol and one that comes from plants known as beta carotene.

Both are equally good for the body. If you don't really like carrots, or even get bored because you often eat carrots, you can still meet your daily vitamin A needs through foods such as:

1. Spinach

When usually spinach is known as one of the foods rich in iron content in it. Even so, don't underestimate the source of vitamin A contained in these dark green leafy foods. Yes, there are about 2,699 micrograms (mcg) of beta carotene in 100 grams (g) of spinach. Quite high, right?

2. Papaya

The typical papaya fruit, with its orange flesh and black seeds scattered in the middle of the fruit, is a good source of vitamin A. Evidenced by the presence of about 1,038 mcg of beta carotene in 100 grams of papaya.

3. Paprika

You must be familiar with paprika, one of the chili families with a variety of beautiful colors which is also often used as a complement to dishes. Not only does it taste and make the appearance of food more attractive, 100 grams of paprika also contributes around 157 mcg of beta carotene.

4. Beef liver

Source: The Provision House

Turning to animal sources, beef liver, which is often known as one of the offal, is rich in retinol as much as 1,201 mcg. Even so, you are not recommended to eat offal every day considering that there are various side effects that follow afterward. In fact, your risk is even greater for experiencing excess vitamin A.

5. Cheese

If you are a cheese lover, be happy because besides being rich in calcium and iron, cheese is also equipped with retinol and beta carotene as a source of vitamin A. There are about 227 mcg of retinol and 128 mcg of beta carotene in 100 grams of cheese.