Can you immediately drink fruit juice when breaking your fast?

Sweet drinks are a mainstay of many people to break their fast, one of which is fruit juice. Apart from being delicious and refreshing, this fruit juice can relieve thirst after 12 hours of fasting. However, is it okay to drink fruit juice immediately when breaking the fast? Don't be confused, let's find out the answer below.

Can you drink juice immediately when breaking the fast?

In addition to fruit ice, juice can be the drink of choice for breaking the fast. Not only refreshing, drinking juice to break your fast can also help meet your fiber intake while you are fasting. If fiber intake is fulfilled properly, of course constipation can be prevented.

The good news is that juices made from a mixture of fruits and vegetables also contain many nutrients needed by the body. That means, the nutrients from the juice can help maintain overall body health.

The water content in the juice can help replace lost body fluids. Then, the natural sugar content in the juice can also help raise blood sugar levels that had previously decreased and provide energy to the body.

However, many people who wonder about the safety of drinking fruit juice immediately when breaking their fast. The reason is, at that time the stomach was empty.

A study conducted by Princeton University and published in the journal Cell Metabolism observed the effect of drinking juice on an empty stomach. The results show that drinking the juice on an empty stomach can have a bad effect on the good bacteria in the intestines.

The reason is, because fruit juices tend to be high in fructose (a type of sugar). Fructose cannot be properly processed by the small intestine when your stomach is empty. This can cause the sugar to flow into the large intestine or liver. Unfortunately, the bacteria that live in these organs are not designed to process fructose.

In addition, drinking juice immediately when breaking the fast can also trigger a recurrence of ulcer symptoms in people who have acid reflux problems. This might happen if the juice you drink tends to taste sour, for example pineapple or apple juice.

Instead of relieving you when breaking the fast, drinking this acidic juice can cause heartburn and nausea. Even though it seems trivial, this should be a concern for you, especially if you often experience ulcer symptoms.

Rules for drinking the right fruit juice when breaking the fast

Drinking fruit juice while fasting can actually provide benefits, as long as you drink it at the right time. To get the benefits of fruit juice, you must pay attention to the rules for drinking it when breaking the fast.

As suggested by the British Nutrition Foundation, it is very important to stay hydrated during the month of Ramadan. Well, the most important and recommended liquid is water. Juice is only an additional liquid option.

Water can relieve your thirst. However, there are benefits that are far more important than drinking water. In the body, water can help cells, tissues and organs work normally. In addition, water also enhances fiber in stimulating normal bowel movements and preventing difficult bowel movements.

When breaking your fast, you should prioritize drinking water first when it's time to break the fast and eating small meals. After that, you are only allowed to drink fruit juice.

But if your stomach is full, don't force it to drink juice. This will make your stomach bloated and uncomfortable.

In addition, pay attention to the choice of fruit juices that you will consume. If you have acid reflux, consider drinking juices when breaking your fast that don't taste sour, such as melons or pears.