Nutrition-Facts
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2024
Satiety index: determines the level of satiety & bull; hello healthy
Two different types of food, even though the number of portions are exactly the same, will provide different levels of satiety, depending on the satiety index.
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2024
Drink honey after taking the medicine, is it okay or not?
Take medicine continue to drink honey? Allowed or not? You should consider the explanation here regarding the dangers and recommendations when drinking honey.
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2024
Same
There are many types of sugar that you will find. Starting from glucose, fructose and sucrose. But do you know what the difference between the three is? Check it out here.
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2024
Often drink bubble tea? watch out, this is bad for health
It's okay to drink bubble tea, but if it's too often, be aware of the dangers to health. How to stay healthy even though you love bubble tea?
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2024
The benefits of peanuts for the health of our bodies
Peanuts are usually eaten after roasting or boiling. But did you know that apart from being a snack, the benefits of peanuts are also good for health?
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2024
Uncover the secrets of the diet of professional footballers & bull; hello healthy
Want to become a professional soccer player? Find out the nutrition of football players and their pre-match meal menus in this article!
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2024
Vitamin c 1000 mg: is it important for the body? what are the side effects?
Vitamin C is important for health. But is it true that every day you need 1000 mg of vitamin C, or is it a risk to the body? This is the answer from the experts.
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2024
The unexpected benefits of tomatoes for body health
Tomatoes, which look like the heart chambers, are believed to have many benefits when consumed. Here are some of the health benefits of tomatoes.
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2024
Not only delicious, these are 4 health benefits of sardines
The worm issue in canned sardines is unfortunate. Even though there are many benefits of sardines that are good for health, you know. Anything?
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2024
Everything you need to know about whey protein & bull; hello healthy
Interested in trying whey protein? Usually consumed during exercise, whey is believed to maximize muscle building results.
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2024
Zero calorie foods are not always good. avoid these 3 types of food
There is nothing wrong with having a low calorie diet. But avoid some zero calorie foods that can secretly harm your health.
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2024
Papaya leaves are actually useful for curing diseases
Papaya fruit besides being delicious and can relieve constipation, it turns out that the leaves are also nutritious. Let's look at 6 benefits of papaya leaves for health.
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2024
Benefits of cassava leaves for health should not be ignored
Cassava leaves are very familiar to Indonesian people. Do you know what are the benefits of cassava leaves for our health?
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2024
8 Benefits of soursop fruit for body health & bull; hello healthy
Its taste and unique and sour shape actually contains a myriad of benefits. What are the benefits of soursop fruit for health?
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2024
7 Benefits of pineapple for the health of the human body & bull; hello healthy
Apart from being sweet and fresh, pineapple is also useful for preventing cataracts and healing wounds. But, also pay attention to possible side effects.
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2024
5 types of food a day
Biotin (vitamin B7) is useful for producing energy in the body. What are some healthy foods that contain biotin? Find out here!
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2024
Benefits of young coconut water for health
Those of you who have high blood pressure may want to be diligent in drinking young coconut water. What other benefits of coconut water can you get?
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2024
Recognize the 5 signs and symptoms of zinc deficiency plus how to treat them
Although needed in small amounts, zinc has a big role in the body. Don't ignore the signs. It could be a symptom of zinc deficiency!
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2024
Yuzu oranges, sweet oranges from Japan are rich in benefits
Have you ever heard of yuzu oranges? Yes, oranges from Japan have many health benefits. What are the benefits?
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2024
Know unsaturated fats and their benefits for the body
There is one type of fat that is good for health and you can consume it daily, namely unsaturated fat. Get to know more about this healthy fat, let's.
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2024
4 Amazing health benefits of watermelon skin
Make no mistake, watermelon skin is also edible, you know. Even the benefits are no less important than the meat. Anything?
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2024
How to check the iodine content in salt in your home
Salt is well known as a source of the mineral iodine to prevent goiter. However, is there any iodine content in salt in your home?
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2024
Benefits of pecans: prevent hair loss to help you lose weight
Pecans are not as popular as other types of nuts. But make no mistake, the benefits of pecans are no less amazing for health. Anything?
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2024
Vegans and vegetarians, what's the difference? & bull; hello healthy
Before choosing a healthy lifestyle by becoming a vegan or vegetarian, you need to first understand the difference between the two.
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2024
Healthy breakfast, full, and not make you fat? try the granola & bull; hello healthy
Granola is one of the most popular breakfast menus today. In fact, there are many granola products in the form of snacks. Actually, what is granola?
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2024
Benefits of kecombrang for health, plus how to process it
Kecombrang is a spice plant whose aroma is appetizing. In addition, it turns out that there are many health benefits of kecombrang. Anything?
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2024
List of delicious and filling high-protein fruits
There are many high-protein fruits that you can snack on as an afternoon snack without the fear of raising your cholesterol like eating red meat. Come on, watch!
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2024
Chinese restaurant syndrome, a disorder caused by most msg & bull; hello healthy
It is called the Chinese Restaurant Syndrome because Chinese dishes usually contain a lot of MSG. But, are the symptoms of most MSG dangerous?
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2024
3 Delicious and healthy pudding recipes that are easy to make at home
It turns out that besides its delicious taste, pudding is also healthy for consumption. Come on, make your own healthy pudding by cheating on the creations of pudding recipes here!
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2024
The difference between green tea and black tea, which one is healthier?
Of the various tea variants, do you know what are the differences between green tea and black tea? Are the benefits of both for health the same?
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2024
The difference between green tea and black tea, which one is healthier?
Of the various tea variants, do you know what are the differences between green tea and black tea? Are the benefits of both for health the same?
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2024
Vitamin b1 deficiency, this is a sign
Not many people know that vitamin B1 deficiency can be bad for health. Then, what are the signs and symptoms to look out for?
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2024
7 Signs you are not getting enough food and need to eat more
Eating less can make you lose weight. But not only that, lack of food intake can also show other signs. Anything?
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2024
Only drink milk for breakfast, is this habit healthy?
Many people drink milk for breakfast because it is practical and easy to prepare. However, are these habits really healthy?
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2024
6 Fruits that are highest in vitamin C, apart from oranges
If asked what fruits are high in vitamin C, you will definitely answer oranges. In fact, the vitamin C content in oranges is not the highest.
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2024
The content of water, is there any calories in it?
He said water can help you lose weight because it cuts calories in the body. Actually, does water contain calories or not?
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2024
Tuna fish is actually useful in increasing the acuity of brain function
Indonesian tongue may already be familiar with the taste of tuna. Curious about what are the benefits of tuna for health?
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2024
Tahitian noni, noni typical of the Pacific Ocean which is healthy
Tahitian noni is a Tahitian noni fruit that is believed to lower blood sugar and prevent cancer. Is that true?
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2024
Nutrition for adults 40 years and over: 7 that must be fulfilled
As you get older, you are more prone to getting sick. To deal with this, start meeting the 7 nutritional needs for adults today when they turn 40 years old.
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2024
Is it true that there is a special benefit to drinking coffee mixed with lemon?
Coffee and lemon both have beneficial nutrients. However, drinking coffee mixed with lemon is said to have special properties. Is that right?
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