Nutrition-Facts
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2024
6 Gluten-free flour that is safe for people who are sensitive to gluten
Currently, there are many gluten-free or gluten-free flour products that can be an alternative to regular flour. What are the options?
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2024
5 Benefits of eating tempeh for health & bull; hello healthy
The benefits of tempeh for our bodies are not just a source of protein, but it also turns out to be good for those of you who are on a diet, even by babies.
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2024
Garcinia cambogia, is it really effective to lose weight?
Garcinia cambogia supplements are being loved as an instant way to lose weight. But watch out, don't consume it carelessly without consulting a doctor.
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2024
The glycemic index of protein vs carbohydrate foods, which is higher?
High glycemic index foods source of carbohydrates, such as rice and potatoes are not good for blood sugar. What about protein food IG?
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2024
What are the benefits of pistachio nuts?
Not only does it have a distinctive sweet and savory flavor, the various health benefits of pistachio nuts are a pity to miss.
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2024
This is the nutritional content of the famous Wagyu meat
Wagyu beef is a type of beef known for its soft texture. Not only pampering the tongue, but also a lot of nutrition for Wagyu meat. Anything?
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2024
7 Vegetables and fruit that are not juiced in a juicer or blender
You can enjoy fruits and vegetables by making them into a glass of juice. However, not all fruits and vegetables can be juiced. Anything, huh?
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2024
5 types of spices that are beneficial to health & bull; hello healthy
Spices are not only useful for adding flavor to dishes, there are many benefits of spices for our health.
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2024
Drinking milk is not an effective way to deal with a hangover & bull; hello healthy
Milk is believed by some to be useful for treating a hangover. But is it true and has been proven by research and scientifically?
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2024
Drinking milk is not an effective way to deal with a hangover & bull; hello healthy
Milk is believed by some to be useful for treating a hangover. But is it true and has been proven by research and scientifically?
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2024
Is it true that fluoride in bottled water is harmful to health? & bull; hello healthy
News of bottled water containing fluoride has shocked the public because it was allegedly dangerous. Actually what is fluoride? Is it harmful to the body?
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2024
11 The best source of protein from plant-based foods & bull; hello healthy
Meat and eggs have long been recognized as the best sources of protein. But did you know that we can also get it from vegetable ingredients.
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2024
How does the amino acid tryptophan improve your mood and sleep?
The amino acid tryptophan is found in protein foods and plays an important role in improving your mood and sleep. How does it work?
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2024
Umami is the fifth flavor that makes food delicious
Umami is a savory taste of mecin. Some healthy foods actually contain natural MSG, which in addition to making food taste delicious, can also help your diet
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2024
How do you choose the right and suitable multivitamin?
There are many types of multivitamins on the market. But which one suits you? Here's how to choose the right multivitamin.
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2024
When eating: look at the glycemic load, not only the glycemic index & bull; hello healthy
The glycemic index and glycemic load are related to sugar in food as well as blood sugar. You need to pay attention to both of them, especially in diabetics.
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2024
What happens if you eat too much fruit? & bull; hello healthy
Fruit is good for health. However, eating too much fruit can cause side effects, one of which is indigestion.
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2024
Between tofu and tempeh, which one is more nutritious? & bull; hello healthy
Tofu and tempeh are integrated with Indonesian culinary. Although both are from soybeans, the nutritional content of the two is different. Then which one is healthier?
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2024
4 Benefits of Shirataki noodles, a healthy alternative for those who love to eat noodles
If you're looking for healthy noodles, don't bother. Let's try the Shirataki noodles, let's go. There are many benefits of Shirataki noodles for the body, you know.
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2024
Eat mostly eggs? Here are 6 possible side effects
In a day, how many eggs do you consume? Even though eggs are a healthy food, eating mostly eggs can be a health risk.
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2024
Sea cucumbers, marine animals that have amazing health benefits
Sea cucumbers are marine animals that usually appear on the seabed when snorkeling. Sea cucumber aka sea cucumber has many health benefits, you know. Anything?
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2024
Benefits of vitamin k for the body, and the best food sources
Vitamin K is a class of fat-soluble vitamins. The benefits of vitamin K are very important because they play a role in many body activities.
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2024
Beef bone broth, not inferior to meat broth. what are the benefits?
Apart from a more savory taste, beef bone broth also has a myriad of benefits that you shouldn't miss. Anything?
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2024
Signs and symptoms of your body's deficiency in vitamin b
B vitamins are key in maintaining healthy cells and keeping you energized. A deficiency in B vitamins can cause health problems.
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2024
Shirataki noodles as an alternative to instant noodles & bull; hello healthy
Shirataki noodles can be a great alternative to instant noodles. The fiber content in these healthy noodles can improve your digestion.
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2024
Actually, you need to eat dessert after a heavy meal? & bull; hello healthy
Eating dessert after a heavy meal is a typical Western habit. Maybe you have too. But, is it really necessary?
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2024
The benefits of beer are good for health (as long as you don't drink it in excess)
Who says drinking beer will only have bad effects. If you don't overdo it, beer can actually have a good impact too. What are the benefits of beer?
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2024
Tomatoes are fruit or vegetables? find out the difference between fruit and vegetables, let's!
Many are still confused about whether tomatoes, cucumbers, and pumpkins are fruits or vegetables. For that, consider the following review regarding the differences between fruits and vegetables.
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2024
The surprising benefits of grapes for health
From controlling cholesterol to fighting allergy symptoms, there are a myriad of other benefits of red grapes for you.
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2024
Which vegetable protein and animal protein are better?
Protein sources are divided into two, namely vegetable protein and animal protein. Then in your opinion, which is the best and healthiest source of protein?
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2024
Fresh vs frozen vegetables and fruit, which is more nutritious?
When you are out of stock of fresh vegetables and fruits, is it okay to choose frozen vegetables and fruits? Here's the consideration.
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2024
Different content of corn syrup, glucose syrup and fructose syrup
When looking at food packaging, you may have come across corn syrup, glucose syrup, or fructose syrup in the composition. So, what's the difference?
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2024
Is eating sushi healthy or not?
Are you the one who likes to eat sushi? Depending on the type, sushi happens to be a less healthy food because of the way it is processed.
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2024
Good source of carbohydrates consumed before exercise
Like sports but confused about what foods are healthy to eat before going to gym? Here are some good sources of carbohydrates to consume before exercise.
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2024
4 Benefits of copper (copper) plus the risks for health
Copper is a mineral that the body needs. Here are the various health benefits of copper plus the risks if consumed in excess.
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2024
Muscle building milk is not always good for teenagers
Many teenagers regularly drink muscle building milk to quickly get their ideal body. But like a doctor's medicine, this milk should not be drunk carelessly.
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2024
What is trans fat (trans fat) and why is it harmful to the body?
Trans fat aka trans fat is a food ingredient that is well known. But, what is trans fat and why is it dangerous?
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2024
Debunking the myths behind the dangers of coconut milk & bull; hello healthy
Can you believe that coconut milk contains saturated fat which can make you fat? Learn the myths and facts about the dangers of coconut milk first here.
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2024
4 Side effects of canola oil on health
Canola oil is a vegetable oil that is rich in monounsaturated fatty acids. However, there are some side effects of canola oil that you should be aware of.
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2024
Which is healthier, eating when you are hungry or before you are hungry? & bull; hello healthy
Are you the type of person who regularly eats before you're hungry, or just eats after your stomach crunches up? Which one is healthier?
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