This is the nutritional content of the famous Wagyu meat

Is Wagyu meat healthier?

Wagyu beef is a type of beef from Japan that has a distinctive marble pattern. Even so, Wagyu meat also comes from Australia and the United States. The name Wagyu itself is taken from the Japanese word "Wa" which means Japanese and "Gyu" which means meat or livestock.

Wagyu meat is known for its soft texture and marble-like meat pattern. The marble pattern is produced from the unsaturated fat content. This is what gives this beef a savory flavor and it melts in the mouth.

Then, is this type of meat classified as healthy? Research shows that Wagyu meat contains more omega-3 and omega-6 fatty acids, as well as more monounsaturated fatty acids than other beef.

The percentage of fatty acids affects the texture and taste of food in the mouth, especially meat. This is one of the reasons why this type of beef is considered the best and tastiest beef.

Unsaturated fatty acids help control blood pressure and maintain normal body temperature. And the content of monounsaturated fatty acids in food can reduce the risk of cardiovascular disease. In addition, the increase in omega-3 and omega-6 fatty acids helps digestion of triglycerides and cholesterol.

The protein in Wagyu meat can help maintain muscle and burn fat, because it can increase oxygen intake, energy production, and metabolic rate.

Get to know the nutritional content of Wagyu meat

One serving of Wagyu meat (which comes from Japan) or about 113 grams, contains 280 calories. Whereas in 1 serving (113 grams) of Wagyu meat from America, there are 330 calories of calories.

source: CNN

Not only tends to have low calories, the nutritional content of Wagyu meat is also very much. Anything?

Fat

WHO recommends that total fat intake is not more than 30 percent of the total calorie requirement per day. Meanwhile, saturated fat levels should not be more than 10 percent of the total fat intake in a day and must increase the intake of unsaturated fats. This is equivalent to 67 grams of fat per day consisting of 22 grams of saturated fat and the rest is unsaturated fat.

When compared with the fat content in one serving of Wagyu meat, there are 20 grams of total fat and 8 grams of saturated fat. Eating this type of meat is still quite safe for total fat levels. But be careful not to overdo it, because if you eat saturated fat more than normal, it can increase cholesterol levels and the risk of heart disease.

Protein

Based on the table of the Indonesian Ministry of Health's Nutrition Adequacy Rate (RDA), the standard protein adequacy rate for Indonesians is around 56-59 grams per day for women and 62-66 grams per day for men.

Meanwhile, one serving of Wagyu meat is equivalent to 22 grams of protein. This is equivalent to 30-40 percent of your daily protein requirement. As a source of animal protein, Wagyu meat contains all the essential amino acids, which makes it a complete protein source.

Iron

Iron is a mineral in the body that is useful for the formation of red blood cells which have the role of transporting oxygen to the body. Therefore, iron deficiency can cause you to tire easily and decrease your immune system. For those of you who have anemia, you must consume food sources of iron in order to recover quickly.

Iron requirements for men and women over the age of 51 require 8 milligrams of iron per day, and women aged 19-50 years need 18 milligrams of iron per day. Well, Wagyu meat can be a good choice of iron sources because it contains 10 percent of your daily iron needs, or about 2 milligrams per day.

Sodium

Wagyu beef contains about 60 grams of sodium. Even though some people are sensitive to salt and need to pay attention to their sodium intake, your body still needs this mineral.

Sodium helps maintain the balance of body fluids, which plays a role in cooling your body when you sweat and helps send signals to the nervous system.