Various things to know when preparing for pregnancy

Are you and your partner planning a pregnancy? It is important to note that there are several preparations for pregnancy that need to be known before undergoing a pregnancy promil or program. The following is a complete explanation of pregnancy preparations that need attention!

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Why is it necessary to prepare for pregnancy?

Most married couples crave a baby and question how to make the right child.

Moreover, not everyone can experience the arrival of pregnancy quickly.

Therefore, it is important to plan pregnancy in advance so that the pregnancy occurs as expected.

Quoted from Pregnancy Birth & Baby, preparation for pregnancy cannot be done carelessly.

If planned properly, your pregnancy can avoid problems that may arise including the risk of birth defects.

Therefore, you need to consult about pregnancy planning with the right person such as an obstetrician.

What about midwives? The two health workers have quite different competences and expertise.

The authority and competence of a midwife is different from that of an obstetrician for planning a pregnancy.

Usually, midwives are only able to carry out limited consultations and basic examinations at the start.

However, for a more in-depth medical examination performed by a gynecologist.

This is such as administering drugs, ultrasound examinations, and other follow-up actions.

Another thing to consider in preparation for pregnancy

Before doing promil and knowing more ways to get pregnant quickly, you and your partner must be prepared with bigger responsibilities.

Having children is not just about nutrition or maintenance. Don't forget that you are also responsible for educating him.

The following things should be considered when planning a pregnancy:

1. Are you really ready to have children?

Ask this question of you and your partner from the bottom of your conscience. Not because of the demands of your parents or trends in your circle of friends.

These aren't just momentary decisions that you can undo the next day. However, a lifetime decision about a soul that will depend on you.

It can be difficult to gauge this readiness. But at least you and your partner have one voice to have children accompanied by mental and financial readiness.

2. What kind of parent do you want to be?

Are you going to be a hard parent to achieve success? Or do you want to be a relaxed parent?

This should be considered before preparing and planning a pregnancy.

Talk about what roles you would like to choose as a parent and make some arrangements with your partner.

3. Is it financially ready?

Being financially prepared is another thing to consider before preparing for pregnancy.

It should be noted that raising children requires a lot of money.

The reason is, there are several important aspects that should be considered, namely matters of health to education.

Therefore, being financially mature is also an aspect that should be considered in planning a pregnancy.

When should you plan a pregnancy?

It takes a preconception period (before pregnancy) or three months to make preparations.

But ideally, a pregnancy plan is made 6 months before you get pregnant. Whether it's the birth of a first, second, third, or more baby.

The reason is that preparing the body is a priority so that you have a healthy pregnancy.

However, if you have tried to get pregnant but have not succeeded after one year of marriage, check with yourself and your partner to a doctor.

Preparation of a pregnant program that can be done

As previously mentioned, in preparation for pregnancy, you should first consult a gynecologist.

Later, the results of the discussion will become a promotional guide or how to make the right child because everyone's conditions are different.

Also discuss the various conditions that you have or are experiencing in planning a pregnancy with the help of a doctor.

Here are some pregnancy plans that doctors might recommend as a way to get pregnant quickly, such as:

1. Stop using contraception

Regardless of the contraceptive method used, you must stop it as part of pregnancy preparation or pregnancy planning.

For most women, fertility may return immediately after stopping using contraceptives.

However, for birth control devices that contain hormones, the body takes longer to get pregnant again.

Therefore, it is better if you take off your contraception one year in advance so that the body has time to rid itself of the influence of hormonal contraceptives.

2. Knowing the fertile period

The fertile period is the process when the egg is ready to be fertilized every month.

Therefore, you need to know how to calculate the right fertile period to increase the chance of conception.

However, if within a certain period of time there has been no conception, you and your partner should do a fertility test.

If you have problems with fertility, special care is needed to prepare for a successful pregnancy.

3. Perform medical tests

Several studies have shown that pre-pregnancy care can increase the chances of getting pregnant and decrease the chance of miscarriage or delivery complications.

The doctor will run several tests that aim to determine whether you and your partner do not have any hidden diseases that are not yet known.

Here are some tests your doctor may order, such as:

• Blood test to see if there is any hereditary disease.
• Get tested for sexually transmitted diseases.
• Pap smear examination for the cervical area.
• Perform tests to assess the quality of sperm is healthy or not.

4. Consume fertility vitamins

Taking vitamins for promil can also help you in preparation for pregnancy. This is needed when you cannot meet the needs of certain nutrients.

Intake of vitamin B or folic acid before pregnancy is important in planning pregnancy.

Not only womb fertility drugs prescribed by doctors, there are also traditional medicines or herbal medicines for fertility.

However, consult your doctor first to make sure the intake of supplements or vitamins that you consume is safe and according to your needs.

5. Having sex at the right time

One way this one pregnancy program can also increase the chances of pregnancy.

What you and your partner need to do is have sex regularly.

Try to have sex 2 to 3 times during the fertile period.

6. Maintain ideal body weight

Having a normal weight during the pregnancy program can increase the chances of a successful pregnancy.

The reason is, being overweight can reduce fertility levels so that it will be more difficult to get pregnant.

In addition, it also lowers the risk of complications during pregnancy such as high blood pressure and gestational diabetes.

If you are underweight while you are still in preparation for pregnancy, all you have to do is gain weight.

7. Pay attention to nutrition during pregnancy programs

In preparation for pregnancy, one of the things that must be your concern is nutrition before becoming pregnant.

We recommend that you improve your diet when planning a pregnancy.

Try starting with eating foods for a healthy and balanced fertilization.

This is done to meet nutritional needs during the pregnancy program.

8. Exercising or physical activity

Not only being able to maintain an ideal body weight, exercising or doing physical activity can also increase your strength.

This makes you better prepared to undergo promil, pregnancy, and delivery later.

Therefore, there is nothing wrong with exercising regularly during the pregnancy program.

Get used to light exercise such as walking, swimming, yoga for pregnancy programs, and others.

9. Completing vaccines

When planning a pregnancy, it never hurts to immediately complete the necessary vaccines before becoming pregnant.

This is recommended to protect you and your future baby from various diseases.

Various infectious diseases can hit you during pregnancy, so you need to increase your immunity.

Things to avoid when preparing for pregnancy

Not only fertility issues, there are several other factors that can make the success of promil awaited.

Here are some things that should be avoided when you are preparing for pregnancy or how to make children, namely:

1. Avoid cigarette smoke

If you or your partner smokes, you should stop and stay away from the people closest to smoking.

Smoking or inhaling secondhand smoke before becoming pregnant can interfere with the preparation process for pregnancy.

This is because the content in cigarettes can affect the health of the uterus.

In addition, cigarette smoke that sticks to the body can also affect sperm production in the body.

At least, you need up to 3 months to detoxify the toxins caused by smoking in the body.

Smoking while pregnant is also at risk for ectopic pregnancy, miscarriage, premature birth, and low birth weight babies.

2. Avoid alcohol

Apart from cigarettes, you should also stay away from drinks that contain alcohol.

Drinking alcohol while preparing for and planning pregnancy can also make it harder for you to get pregnant.

No one knows the limits of safe alcohol consumption during pregnancy. However, alcoholic beverages can increase your risk of having a miscarriage.

3. Avoid stress

As you prepare for pregnancy, you have to make sure that nothing gets in your way.

In fact, you should also apply this during pregnancy and after.

The reason is, if during pregnancy preparation you let things haunt your mind, this can lead to stress.

Stress while preparing to make a child can be one of the reasons for your difficulty getting pregnant.

Not only that, the stress you feel during pregnancy can also interfere with your health.

Therefore, when planning pregnancy, do things that can make you happy and calm.

It's best to avoid stress that you can get from your family, friendships, or work environment.

4. Underweight or too thin

It turns out, the amount of body fat affects your fertility. Fat is needed in the production of the hormone estrogen so that menstruation occurs.

If there is too little estrogen in the body, the menstrual cycle and ovulation can be reduced, making it more difficult to get pregnant.

When preparing for pregnancy, you need at least 22% body fat.

This can help ovulate and have a normal menstrual cycle.

If you are underweight and have irregular menstrual cycles, you should check with your doctor so that the problem can be resolved immediately.

However, if you only need to gain a few pounds, you should do it gradually by eating a nutritionally balanced diet.