5 Foods during menstruation that are good for consumption

Menstruation does result in various types of changes in a woman's body every month. Usually when menstruation arrives, women want to snack on sweet things like chocolate, martabak, or cakes. Unfortunately, this is not always good for a woman's body during menstruation. Then, what food during menstruation is good? Check out the following options.

Food during menstruation is good for women

Menstruation or menstruation will usually make female hormones unstable, aka fluctuate. That way, women's nutritional needs also fluctuate. So, it is important to maintain and pay attention to the food and drink that women eat before, during and after menstruation. Here is a list of foods during menstruation that you should know.

1. Healthy snacks

Snacking is one of the things that cannot be avoided during menstruation. Well, it's a good idea to prepare healthy snacks. Instead of eating martabak, fried foods, or sweets, replace them with healthy, low-calorie snacks. It is advisable to replace unhealthy snacks with yogurt, nuts, fresh fruit, or even peanut butter which is okay to consume while your period is in progress.

2. Foods that contain iron

Blood that comes out during menstruation can actually increase the risk of anemia, you know. Yes, to overcome the risk of developing anemia, it is better if your menstrual period is filled with iron. For example, you can eat meat, milk, fish, green vegetables, or even whole grain cereals to prevent anemia from coming when your period arrives.

3. Traditional herbs or foods rich in spices

Traditional Indonesian spices such as turmeric and ginger are good for relieving pain during PMS. For example, you can mix your own herbal medicine with one turmeric which is washed and then ground until it is slightly smooth. Mix a little water, squeeze and drink turmeric water regularly to relieve PMS pain.

Apart from that, you can also use ginger. Ginger is known to have anti-inflammatory properties that can help relieve colic during or before menstruation. To use ginger, you can boil ginger with tea or add ginger to food.

4. Fiber foods as food during menstruation

Foods rich in fiber such as wheat, fruit, and green vegetables are some types of foods during menstruation that are good for women to consume. Why? During menstruation, digestion will usually be disturbed, so fibrous food is the right solution. Consume enough fiber to avoid constipation or bloating during menstruation.

5. Foods that are not too salty

Usually potato chips, salty snacks, or even savory side dishes are one of the foods that women crave during menstruation. Indeed, food with a delicious taste is tantalizing, but this type of food is not the right food for consumption.

The sodium in salty foods can make your stomach bloating, making your period even more uncomfortable.