Nutrition-Facts
-
2024
Chia seeds, superfoods against various diseases & bull; hello healthy
The shape is similar to basil seeds, but chia seeds are believed to be able to ward off various diseases ranging from heart disease, cholesterol, to diabetes.
Read more » -
2024
5 Benefits of olive leaf extract that are not less than the fruit
Not only the fruit is used, the olive leaves also have benefits when extracted. What are the benefits?
Read more » -
2024
Folate and folic acid, what's the difference? which one is healthier? & bull; hello healthy
Although often mistaken for the same, folate and folic acid are two different nutrients, and they have different effects on the health of the body. What is the difference?
Read more » -
2024
How much coconut milk is safe to eat per day?
The coconut milk food is tasty and delicious. However, he said there are many dangers of coconut milk for health. Then, how much is safe to eat in one day?
Read more » -
2024
Uncover the nutrients and 5 healthful benefits of ear mushrooms
There are various types of mushrooms, one of which is ear mushrooms. What are the benefits of ear mushrooms for body health? Check out the following reviews.
Read more » -
2024
Benefits of raw garlic for heart health to brain
Garlic is not just a seasoning for cooking. The benefits of garlic are also effective in maintaining family health at home, you know! Especially if eaten raw.
Read more » -
2024
5 Side effects of excess vitamin d that need to be watched out for
Vitamin D is beneficial for bone health when consumed in normal amounts. However, excess vitamin D can have a negative effect on the body.
Read more » -
2024
Benefits of lettuce that you may not know
Lettuce leaves often accompany your meal. However, do you know what are the benefits of lettuce for health? Here it is the answer!
Read more » -
2024
Protein can increase metabolism, but can you slim down?
Foods high in protein are said to be able to increase the body's metabolism. In fact, a fast metabolism can help you lose weight.
Read more » -
2024
Uncover the health benefits and risks of eating offal & bull; hello healthy
Happy are those of you who are fond of eating offal. Starting from brain curry, liver fries, to soto tripe, all of these are not just empty calories, you know!
Read more » -
2024
Which is healthier: cold brew coffee or regular black coffee? & bull; hello healthy
Cold brew coffee is not the same as iced coffee. Its health benefits are also different from regular black coffee. Check out the easy way to make it here.
Read more » -
2024
5 Soy bean myths that you shouldn't believe anymore
There are various soy bean myths that you may still believe in. Though all of that is not always true. Anything? Find out here, yes.
Read more » -
2024
5 Health benefits of eggplant that are a pity to be overlooked
Eggplant is often eaten, fried, or made into chili sauce. Behind the deliciousness, it turns out that there are various kinds of benefits of eggplant which are a pity to miss.
Read more » -
2024
Which vegetable protein and animal protein are better?
Protein sources are divided into two, namely vegetable protein and animal protein. Then in your opinion, which is the best and healthiest source of protein?
Read more » -
2024
7 Benefits of soy milk for health & bull; hello healthy
Not only good for heart health, the benefits of soy milk also include preventing obesity and lowering cholesterol. What else?
Read more » -
2024
10 Fiber-rich foods for those who want to #live tasty and healthy but don't like vegetables
Children and healthy are not difficult for those of you who do not like vegetables. Come on, find out what fiber-rich foods you can consume below.
Read more » -
2024
Nutritional goodness in fruits and vegetables & bull; hello healthy
Apart from containing vitamins and antioxidants, the compounds that give color to fruits and vegetables are also rich in goodness.
Read more » -
2024
Watch out, this is the danger if you often eat salted eggs & bull; hello healthy
Eggs are known as healthy foods that need to be in the daily menu. However, eating salted eggs is actually not recommended. Indeed, what is the danger?
Read more » -
2024
Satiety index: determines the level of satiety & bull; hello healthy
Two different types of food, even though the number of portions are exactly the same, will provide different levels of satiety, depending on the satiety index.
Read more » -
2024
3 types of food a day
Fat is actually needed by the body. However, bad fats, such as saturated fat, should be limited in consumption. What is high in saturated fat?
Read more » -
2024
Gelatin, the ingredients for the silent pudding
Gelatin is an animal protein extract that has a chewy texture. In addition to cooking, there are many health benefits, you know. Anything?
Read more » -
2024
Eating chicken feet, is it good or bad for health?
Who likes to eat chicken feet? Even though there is no meat, the skin is an attraction for chicken claw enthusiasts. But, are chicken feet healthy?
Read more » -
2024
Eating white rice makes you fat and diabetes? these are the correct facts!
Eating white rice has become a habit inherent in our society. However, there are still many misconceptions about rice that need to be straightened out.
Read more » -
2024
Is eating chicken skin harmful to health? & bull; hello healthy
Who doesn't love chicken skin? Its delicious taste makes many people unable to resist it. But, is it true that eating chicken skin can be harmful to health?
Read more » -
2024
Freshwater fish and sea fish, which one is richer in nutritional content?
Both freshwater and marine fish are easy to prepare and delicious to eat. However, is there a difference in nutritional value between the two? Which is higher?
Read more » -
2024
Chlorophyll supplements: ingredients, benefits, risks, and side effects
Chlorophyll supplements were popular some time ago due to their fantastic health claims. Here's everything you need to know about this liquid supplement.
Read more » -
2024
The benefits of eating raw tofu and the risks that need to be known
Tofu is usually fried or sauteed before eating. However, is it okay to eat raw tofu? What are the benefits and risks of eating raw tofu?
Read more » -
2024
List of foods that contain high folic acid
Folic acid produces red blood cells and prevents the risk of birth defects. What foods contain high amounts of folic acid?
Read more » -
2024
Young dates make you get pregnant quickly? Check the facts here! & bull; hello healthy
For many couples who want to have a baby, dates are believed to increase fertility so that they can help get pregnant quickly. Is that right?
Read more » -
2024
Stevia plant as a substitute for sugar, healthier? & bull; hello healthy
Sugar is a food ingredient that is almost impossible to avoid. Is it true that stevia plants can be a healthier substitute for sugar?
Read more » -
2024
Beef bone broth, not inferior to meat broth. what are the benefits?
Apart from a more savory taste, beef bone broth also has a myriad of benefits that you shouldn't miss. Anything?
Read more » -
2024
The benefits of bengkoang for beauty and health
Who likes to eat jicama? In fact, the content and benefits of jicama are very good for the health of the body. What are the benefits?
Read more » -
2024
4 Myths about gluten-free foods that are often misunderstood
Gluten-free diets claim to be able to lose weight. Unfortunately, there are still many myths related to gluten-free foods that circulate widely in the community.
Read more » -
2024
Omega 3, 6, and 9 fatty acids: what are their benefits for the body?
Omega 3, 6 and 9 are essential fatty acids that you can get from nuts, avocado, and sea fish. Then, what are the benefits for the body?
Read more » -
2024
Which cuts of beef are the healthiest and least fat?
Of all the cuts of beef available, which one is the healthiest and the least fat? Check out the following explanation.
Read more » -
2024
Chicken breast, wings, thighs, which is higher in protein?
Which chicken wings, chicken thighs, chicken breast have the higher protein value? Which one has the least amount of fat? Find out here.
Read more » -
2024
Take a peek at the nutritional content of peas that nourishes the body
Peas are included in a row of nuts that have many nutrients. What are the nutritional contents? Come on, see the discussion below.
Read more » -
2024
7 Foods high in antioxidants to fight free radicals
Free radicals increase the risk of various dangerous diseases. To fight free radicals, you need a diet high in antioxidants. Anything?
Read more » -
2024
9 Benefits of magnesium for the body that cannot be replaced by other substances
Not only vitamins that the body needs. Magnesium mineral is no less important. What are the benefits of magnesium for the body? Look here.
Read more » -
2024
5 Diseases that may occur due to vitamin b12 deficiency
Vitamin B12 plays an important role in the body. If you are deficient in vitamin B12, there are various diseases that haunt you. Anything?
Read more »