10 Fiber-rich foods for those who want to #live tasty and healthy but don't like vegetables

To support a healthy life, you need to fulfill the various nutrients your body needs. Of course, fruits and vegetables will be highly recommended foods because of their high fiber content.

However, for those of you who don't like vegetables, this is a challenge. Don't worry, you can still eat foods other than vegetables that are also rich in fiber. Check out the following reviews regarding a variety of fiber-rich foods besides vegetables that you can consume every day.

Apart from vegetables, there are many other fiber-rich foods that can be consumed

Vegetables, fruit, nuts, or seeds, contain phytochemicals and fiber that cannot be replaced by supplements. Reporting from the Healthy Eating SF Gate, the fiber contained in these foods helps the digestive system function, controls cholesterol, regulates sugar levels, and suppresses hunger longer to help absorb nutrients better.

Due to their abundance of benefits, if you don't like vegetables, you can still get fiber by eating fruit, nuts, or seeds as an alternative.

These types of food prevent you from various diseases, such as indigestion, diabetes, heart disease, and obesity.

So, living well but healthy is not too difficult, really. Especially for those of you who don't like vegetables, balance your nutritional intake with a variety of fiber-rich foods besides vegetables, such as:

1. Soybeans

Soybeans are a better source of vegetable protein than others. The nutrients contained in soybeans include selenium, manganese, magnesium, calcium, vitamin B6, folate, and omega 6 fatty acids. All these nutrients are needed by the body to continue functioning normally. There are many foods made from soybeans, even available in the form of milk and snacks crispy which is practically consumed.

2. Avocado

The fiber contained in avocados varies depending on the type. In addition, avocado contains healthy fats and is rich in vitamin C, vitamin E, vitamin B6, vitamin K, and potassium. This fruit is easily combined or processed, for example, made into juice or added to sandwich or toast.

3. Pear

This sweet and juicy fruit is high in fiber with vitamin C, vitamin K, omega-6 fatty acids, and potassium. This is good for the development of cells and brain function as well as nerve function. To get maximum fiber, eat pears together with the skin.

4. Give

Berries are rich in fiber with vitamin C, vitamin K, omega-6 fatty acids, potassium, magnesium and manganese. It helps improve bone density, skin health, and regulates blood sugar levels.

5. Coconut

Coconut is rich in psyllium fiber and coconut meat contains manganese, folate and omega-6 fatty acids and has a low glycemic index. You can use head flour or grated coconut in your food or snack menu.

6. Lima beans

These nuts offer iron, manganese, antioxidants, copper, folate, phosphorus, protein, vitamin B2 and vitamin B6. You can include lima beans in your diet menu.

7. Almonds and walnuts

These nuts are rich in fiber and contain protein, vitamin E, magnesium, riboflavin and omega-6 fatty acids. While walnuts contain protein, manganese, omega-3 and omega-6 fatty acids, phosphorus, and copper. Almonds are lower in calories than walnuts. Both are good for nerve and brain function and can be eaten directly or mixed with yogurt or oatmeal.

8. Flax seeds

Important nutrients contained in these seeds are protein, thiamine, manganese, phosphorus, magnesium, copper, and omega-3 fatty acids. This helps lower cholesterol levels and relieves menopausal symptoms.

You can add flaxseed to the inside smoothies , salad , or soup.

It is important for you to regulate the nutritional content of the food you consume. To be more confident with a diet that suits your nutritional needs, consulting a doctor or nutritionist is the best step. Don't forget to consume enough water so that the stool is softer and easier to pass.

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