Table of contents:
- Nutritional content and benefits of jicama for the body
- 1. Overcoming digestive problems
- 2. Increase the body's immune system
- 3. Increase bone density
- 4. Contains low glucose levels which are good for a diabetic diet
- 5. Supports brain health
- 6. Maintain healthy skin
It feels incomplete if you eat Asinan or Rujak without the presence of Bengkoang. Jicama or yam is one type of sweet potato that is found in Asia and South America. Apart from being a complement to food serving ingredients, what are the benefits of jicama for body health?
Nutritional content and benefits of jicama for the body
In Jicama there are several important nutritional content, including minerals, phytonutrients, and other organic compounds. There is also dietary fiber, vitamin C, vitamin E, folic acid, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and small amounts of vegetable protein. The following are important benefits of jicama which are useful for good health:
1. Overcoming digestive problems
As previously explained, one of the ingredients in bengkoang is that it contains dietary fiber. Dietary fiber is actually good for helping the body's digestion process. With the fiber in jicama content, this fiber has a good impact on constipation, flatulence, diarrhea, and other digestive disorders.
2. Increase the body's immune system
In the amount of 100 grams of bengkoang fruit, 40% of the daily need for vitamin C dose in the body is contained. Vitamin C intake in the body plays an important role in maintaining and enhancing the immune system. If the body's immunity increases, the body will not be susceptible to bacteria, viruses, or fungi that can cause disease.
In addition, vitamin C which is found in the benefits of jicama contains natural antioxidants that can fight free radicals resulting from pollution. The reason is, free radicals in the body can cause alarming health hazards. This danger is closely related to heart disease, brain damage, and even cancer.
3. Increase bone density
One of the benefits of jicama is that it is rich in essential minerals for the body. These minerals include the content of magnesium, copper and iron. Minerals are not only useful for increasing bone density in the body, but are also useful for healing and triggering the growth of new damaged bone.
4. Contains low glucose levels which are good for a diabetic diet
In addition to its high fiber content, bengkoang also contains low glucose levels which are good for diets for diabetics. Levels oligofructose inulin in jicama is a type of carbohydrate that is difficult for the body to digest. So, you don't need to worry about the blood sugar levels in the body rising when consuming large amounts of jicama.
5. Supports brain health
Vitamin B6 or pyridoxine contained in jicama, has properties to develop cognitive abilities and other brain functions. Apart from being good for brain function, vitamin B6 also plays a good role in converting protein acids into amino acids which the body uses to help improve metabolic processes and the work of the body's organs.
6. Maintain healthy skin
One of the many vitamins contained in jicama is vitamin C. Because of its high vitamin C content, jicama is very good for maintaining healthy skin.
Vitamin C is found in the outer (epidermis) and deep (dermis) layers of your skin. Vitamin C is an antioxidant that can help produce collagen to keep skin healthy. Vitamin C can eliminate signs of aging because it plays a role in collagen synthesis in the body. Vitamin C can also help repair and prevent dry skin, as well as protect the skin from the sun.
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