Eating chicken feet, is it good or bad for health?

Are you one of those people who likes to eat chicken feet? Chicken feet are usually put in soups, soy sauce chicken, made in spicy dishes, and so on. Some of you may like it very much, but some of you may not like it. Some myths say that chicken feet are good for small children to run. Not surprisingly, many parents feed their children with chicken feet. But, is eating chicken feet healthy or not?

Is eating chicken feet healthy?

Chicken claws contain bone, skin, tendons and no muscle. So, you don't find meat when you eat chicken feet and you can only eat the skin and tendons, as well as the marrow in the chicken bones. However, most people only eat the skin and tendons, while chicken bones, which are rich in nutrients, are thrown away.

In fact, in chicken bones there are many nutrients that the body needs. It may be difficult to get to this bone marrow, so you throw it away and don't eat it. But, actually you can cook it by making it into broth. So, the nutrients in chicken claw bones are easier for you to get.

Bone broth can be made by boiling the chicken bones for several hours until the nutrients in the bones are released in the broth. You can add this bone broth in chicken soup, which is usually loved by kids.

The benefits of consuming the bone part of chicken claw

Some of the things that you can get from the content of chicken claw bones are:

Mineral, such as calcium, magnesium, potassium, and phosphorus. These minerals are important in supporting healthy blood circulation, bone density and health, nerve health, heart health, and digestive health.
Glucosamine. This content can support joint strength. So, you avoid arthritis or joint pain.
Hyaluronic acid. These compounds can support tissue health, such as cell rejuvenation and skin cell strength.
Chondroitin Sulfate. This content has the same benefits as glucosamine, which is to support joint health. In addition, chondroitin can also support inflammatory responses, heart health, and skin health.
Collagen. Chicken claw bones also contain high levels of collagen, where this collagen plays an important role in bodily functions. Such as, to help maintain healthy skin, strengthen the structure of blood vessels, strengthen bone structure, and protect the lining of the digestive tract.

But, to get all these benefits, you should choose good quality chicken. Not chickens that have been injected with hormones or antibiotics, because these are not good options.

Watch Out! Chicken claws are high in saturated fat

On the other hand, eating chicken feet can have a negative impact on your health. The chicken feet are covered with full chicken skin, and this chicken skin contains high saturated fat. Not surprisingly, chicken feet have a delicious taste because of their fat content. Foods that contain high fat do taste delicious in general.

But badly, high saturated fat content can increase bad cholesterol levels in the body. Over time, high cholesterol levels can clog the blood vessels that supply blood to the heart muscle. As a result, you can get heart disease.

You need to know that per 100 grams of chicken feet contains 3.9 grams of saturated fat or the equivalent of 20% of the need for saturated fat per day for adults in general. In addition, 100 grams of chicken claws also contain cholesterol as much as 84 mg or 28% of the cholesterol requirement per day for adults in general.

So, if you like to eat chicken feet, you should not eat chicken feet (especially the skin) too often or too much. Also, you should eat chicken claw bone marrow, because that's where there are actually a lot of nutrients that the body needs.