Take a peek at the nutritional content of peas that nourishes the body

Peanuts are one type of bean that is widely processed for cooking. Besides being delicious, these nuts are also healthy because they contain various nutrients. However, do you know what are the nutritional content of peas? Come on, find out the answer below.

What are peas like?

Peas which have a Latin name Pisum sativum L. . including the type of peas. The difference is, these nuts are used together with the pods (the part that is wrapped in the fruit of the nuts).

Known to be rich in nutrients, peas can be enjoyed in a number of ways. If enjoyed as peas, you can add these beans to steaks, fried rice, soups, or salads.

However, when enjoyed as peas, they are generally made for stir-frying vegetables. The ripe seeds are also often pounded and used as a flour mixture.

According to Plants of A Future, peas thrive in a mixture of clay and sandy soil with a soil pH ranging from 6 to 7.5 and moist.

These beans can grow up to 2 meters tall, equipped with purplish red flowers.

Nutritional content of peas

Vegetables, fruit and nuts are rich in nutrients. However, each type has a different content. According to Indonesian Food Composition Data, the nutrients contained in peas include:

Water and carbohydrates

In 100 grams of peas contain 17.7 grams of carbohydrates. These nutrients will be converted by the body into energy as fuel for you to carry out various activities.

Just like vegetables and fruit, peas also contain about 74.3 grams of water per gram.

Although they will not be consumed in large quantities, the water content of peas helps you meet your daily fluid intake.

Protein and fat

Not to forget, peas also contain large amounts of macro nutrients that the body needs, namely protein and fat.

Peas contain 6.7 grams of protein and 0.4 grams of fat. Both will be used by the body as a building block and a source of reserve energy.

Vitamin

Peas also contain various vitamins that are rich in antioxidants.

That is, beta carotene (vitamin A) is 680 mcg, thiamine (vitamin B1) is 0.34 mcg, riboflavin (vitamin B2) is 0.16 mg, niacin (vitamin B3) is 2.4 mg, and vitamin C is 26. mg.

All of these vitamins support the immune system and maintain healthy muscles and nerves.

Fiber

Then, other nutrients contained in peas are fiber.

In 100 grams of peas contain 6.2 grams of fiber. These nutrients are needed by the body to maintain digestive health while preventing you from constipation.

Mineral

Peanut nutrition is more complete with the presence of minerals.

Peas contain 22 mg of calcium, 122 mg of phosphorus, 6 grams of sodium, 1.9 mg of iron, 296.6 mg of potassium, 0.21 mg of copper, and 1.5 mg of zinc.

All these nutrients can help the immune system, balance fluids in cells, and maintain healthy tissues and organs in the body.

The benefits of peas for health

Source: Taste of Home

Launching from a study published in the British Journal of Nutrition, peas eaten with their pods contain various active compounds.

These active compounds include antioxidants, anticancer, and hypocholesterolemia. Hypocholesterolemic means that this compound is able to reduce the process of cholesterol formation in the body.

That means, eating peas gives you several benefits such as:

• Maintain digestive health
• Reduces inflammation due to oxidative stress
• Potential to reduce levels of bad cholesterol and the development of cancer

You can get these benefits if peas are processed in the right and clean way. Avoid consuming these nuts if you have an allergy to nuts.

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