Table of contents:
- Facts about chicken skin
- 1. Fat content in chicken skin
- 2. Chicken skin can retain moisture and enhance aroma
- 3. No need to add a lot of salt
- How to eat chicken skin so as not to endanger health
Who doesn't love chicken skin? The taste is delicious and delicious, so many people can't resist it. Cooked by boiling it with chicken meat or even frying it until it is dry, the taste of the chicken skin will still be delicious. But wait, is it good if the chicken skin is eaten too much? Some people think that eating chicken skin can be harmful to health, is this true?
Facts about chicken skin
Some people may specifically get rid of chicken skin when eating chicken, they think that the fat content in chicken skin can be harmful to health. But, it turns out that chicken skin is not as bad as you think. You have to know the facts about chicken skin first.
1. Fat content in chicken skin
This is probably the main reason why many people don't eat chicken skin. It's true that chicken skin contains fat, but the fat in chicken skin is more in good fats (unsaturated fats) than bad fats (saturated fats), according to the Harvard School of Public Health. The United States Department of Agriculture even reports that 1 ounce of chicken skin contains about 3 grams of saturated fat and contains 8 grams of unsaturated fat.
This means that chicken skin will not harm your heart health (if eaten in moderation). This is because the greater content of unsaturated fats in chicken skin can improve your heart health. In addition, unsaturated fats can also help lower blood pressure and cholesterol levels.
2. Chicken skin can retain moisture and enhance aroma
The Harvard School of Public Health also mentions that cooking chicken with the skin can help keep chicken moist and make chicken dishes more flavorful. Chicken skin can be a barrier for oil from being absorbed into the meat excessively, so that the moisture of the chicken is maintained.
This of course can make your chicken dishes more delicious, thus increasing your satisfaction when eating it. Satisfaction with food can make your appetite more controlled, thus preventing you from overeating and from consuming unhealthy foods.
3. No need to add a lot of salt
Since the chicken skin is already delicious, you may not need to add a lot of salt to your chicken dishes. The addition of a little salt in chicken dishes is enough to make the dish delicious. So, your salt intake is more controlled. This is good for your heart health.
How to eat chicken skin so as not to endanger health
You may not need to avoid eating chicken with the skin anymore. From the explanation above, it turns out that chicken skin can provide health benefits and on the taste of your cooking. However, consuming large amounts of chicken skin is also not good for your health. Some of the things below may be your notes when eating chicken skin:
- Don't overeat chicken skin. Although chicken skin contains more good fats than bad fats, chicken skin still contains fat which, if eaten in excess, can add excess calories to your body.
- Do not overcook the chicken skin dry (like chicken skin chips). This of course can eliminate the nutritional value contained in chicken skin and can harm your health. The best way to enjoy chicken skin is perhaps by frying it slightly crispy or boiling it with soup.
- Do not coat the chicken skin in flour. The flour will only allow more oil to soak into the chicken skin. So, this can increase the fat and calorie content of the chicken skin.
- Dry it on the oil absorbent paper when it's finished frying. This can help remove excess oil in the chicken skin. Thus, the fat content in fried chicken skin can be lower.
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