Nutrition-Facts
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2024
Do not eat vegetables, can you replace fruit
Even though they are both nutritious, fruits and vegetables have different benefits and uses for the body. So, not eating vegetables cannot be replaced with fruit.
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2024
Drink ginger water regularly, give these 6 benefits for your health
Ginger can be processed as herbal tea which is nutritious for health. Apart from relieving nausea, drinking ginger water can also relieve arthritic joint pain, you know!
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2024
Guidelines for a healthy diet at the age of 40
Making dietary changes when you enter the age of 40 is very important to adapt to your body condition and prevent lurking diseases.
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2024
Shallots and a myriad of health benefits
Shallots are the basic ingredients of cooking that must always be ready in your kitchen. But did you know that red onions have a myriad of benefits?
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2024
Various benefits of eating insects for health & bull; hello healthy
Did you know that more than 2 billion people worldwide eat insects as part of a diet that is beneficial for weight loss?
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2024
Coffee: benefits, safe dosage, and side effects
Coffee is a stimulant drink. Find out information about functions, side effects, safety, interactions, warnings and reviews about coffee on Hello Sehat
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2024
Eat porridge, how come, your stomach gets hungry quickly again? this is the cause
Eating porridge in the morning can be a mainstay of food to start activities. However, some people may feel hungry quickly after eating it. Is it true?
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2024
Of the 5 most popular types of tea, which one is the healthiest?
Tea has various types that have their respective benefits for health. What are the types of tea and which are the healthiest?
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2024
The nutritional content and benefits of dori fish, plus its healthy recipes
Do you like to eat fried dori fish fillets in modern cafes? Psst ... Do you know that dori fish shouldn't be eaten?
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2024
Which white bread is the healthiest in terms of nutrition?
White bread, whole wheat bread, to "plain" bread that already tastes, which one is actually the healthiest and safest for everyday consumption?
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2024
Cow's milk or goat's milk: which one is better for health?
Both goat's milk and cow's milk are believed to have many health benefits. So, which one is better: cow's milk or goat's milk?
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2024
Candied fruit is actually a healthy food, right?
Many people like to eat candied fruit because they are said to be as healthy as eating whole fruit. But is that really true? Find out the facts here!
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2024
4 Side effects of canola oil on health
Canola oil is a vegetable oil that is rich in monounsaturated fatty acids. However, there are some side effects of canola oil that you should be aware of.
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2024
Here are 6 benefits of onions that your body can get
Onions are more than just seasoning. There are so many benefits of onions for the body, from preventing cancer to maintaining a stable mood, you know!
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2024
9 Characteristics of malnourished adults
You might think that malnutrition only occurs in lower-class communities or remote areas in the middle of nowhere. This assumption is wrong.
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2024
Uncover 5 surprising facts about sweetened condensed milk
Do you often drink sweetened condensed milk? Before consuming it, it is better to first know the various facts that may surprise you.
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2024
The benefits of pomegranate: strengthen the body's immunity to prevent Alzheimer's
Pomegranates are rarely enjoyed at leisure for reasons that are difficult or difficult to find. In fact, there are a myriad of benefits of pomegranate that are a pity to miss
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2024
Apples, the sweet with a myriad of surprising benefits & bull; hello healthy
Because of the many health benefits of apples, this fruit is claimed to be able to keep you from various diseases. Come on, find out the benefits here.
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2024
What happens to the body after drinking soda & bull; hello healthy
Do you often drink soda? If so, be careful, because in just a few minutes after drinking soft drinks, the effects can be felt immediately.
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2024
Tuna or salmon, which one is healthier? & bull; hello healthy
Tuna and salmon are both healthy, but let's compare which ones have superior nutrition than the others.
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2024
7 Sugar substitute sweet food ingredients & bull; hello healthy
You like sweet foods but don't want to consume too much sugar? Here are some sugar substitutes that you can consume on a daily basis.
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2024
Chicken eggs vs quail eggs, which is healthier and more nutritious?
Both chicken eggs and quail eggs are sources of animal protein which are equally nutritious. But, which one is healthier, huh? Here is the answer
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2024
Is it true that eating petai and jengkol at the same time makes stomach ache?
Most people avoid eating petai and jengkol together because they are worried that the smell will be more "fragrant". However, can it really make a stomach ache?
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2024
8 Nutrition foods that can prevent back pain & bull; hello healthy
The nutrients from the foods you eat can determine the strength of your spine and prevent back pain. Find out more here.
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2024
Which white bread is the healthiest in terms of nutrition?
White bread, whole wheat bread, to "plain" bread that already tastes, which one is actually the healthiest and safest for everyday consumption?
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2024
Mustard: types, nutrients, and their benefits for health
Who doesn't know mustard greens? There are many types of vegetables that are easy to find in this market. In addition, it is very rich in nutrients and benefits for the body.
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2024
Take a peek at the nutritional content of peas that nourishes the body
Peas are included in a row of nuts that have many nutrients. What are the nutritional contents? Come on, see the discussion below.
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2024
How can vitamin d help with calcium absorption?
To keep bones strong, calcium is not only needed. The body also needs vitamin D to help absorb calcium. How to?
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2024
Behind the delicious durian fruit, you need to take a look at these 6 health facts!
In addition to its delicious taste, do you already know about the nutritional content, benefits, and risks of consuming excessive durian fruit? First check, let's, here!
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2024
Low-fat milk can increase your risk of developing Parkinson's
It is not certain what causes Parkinson's disease, but consumption of low-fat milk is suspected to be a risk factor. Why is that?
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2024
3 reasons vegetable oil can be dangerous to your health & bull; hello healthy
Cooking with vegetable oil is closely related to the risk of heart disease. However, cooking oil can also increase the risk of lung cancer, you know!
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2024
Egg shells can be eaten, you know! these 3 benefits for the health of the body
Eit, don't throw away the remaining egg shells from this afternoon's cooking! Did you know that eggshells have a myriad of health benefits?
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2024
Tea or coffee, which one is healthier?
Both contain caffeine, but have the same effect on the body. Actually, which one is healthier, tea or coffee?
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2024
Milk can neutralize alcohol and drugs in the blood, right?
Milk has the property of dissolving and absorbing toxins so it is believed to neutralize alcohol and drugs in the blood. Is it true that the effect is that effective?
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2024
Microgreens, tiny green vegetables that have tons of great benefits
Despite their small size, microgreens are believed to be more nutritious than the mature vegetable version harvested when they are "old enough." What are microgreens?
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2024
4 Unexpected benefits of cucumber skin & bull; hello healthy
Eating cucumber skin is a personal taste. However, did you know that cucumber skin actually stores nutrients that are no less important than the meat?
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2024
4 Low glycemic index food row & bull; hello healthy
Low glycemic index (GI) foods can be consumed by people with diabetes or not, because they provide benefits for overall body health.
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2024
3 Benefits of drinking thyme tea for health
Drinking thyme tea does warm the body. However, do you know what are the health benefits if you drink thyme tea?
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2024
6 Best foods for men 50 years and over
Here are a variety of healthy foods for men aged 50 years and over that can help improve your body's health and quality of life.
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2024
Sugar and salt: which is more risky for health?
Do you prefer sweet or salty foods? Come on, thoroughly examine the dangers of eating the following sugar and salt. Which is actually more risky?
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