Chicken eggs vs quail eggs, which is healthier and more nutritious?

Almost everyone likes to eat eggs, especially chicken eggs and quail eggs. Besides being easy to process, this oval-shaped food ingredient contains many important nutrients for the body. However, which one is the most healthy and nutritious, chicken eggs or quail eggs? Come on, take a peek at the answer in this review.

The nutritional content of chicken eggs and quail eggs

Judging from the appearance, you can definitely tell the two types of eggs apart easily. Yes, chicken eggs have a brownish shell color, while quail eggs tend to be white with black spots on the shell.

So, in terms of nutritional content, which one is healthier? Come on, we explain one by one.

1. Protein

Reporting from Very Well Fit, every 50 grams or about 1 large chicken egg contains 6 grams of protein and 78 calories. Meanwhile, one serving of quail eggs (5 eggs) contains 6 grams of protein and 71 calories.

If you eat one serving of quail eggs, this means you get the same protein intake as when you eat a chicken egg. The calorie content is only 7 calories adrift, so it's not much different.

Not only are the calorie counts similar, the vitamin and mineral content of these two types of eggs also tend to be the same.

2. Cholesterol

You may have been avoiding eating quail eggs because they are said to make cholesterol rise. As a result, you choose to eat only chicken eggs which are safer in cholesterol content. However, is that really so?

In fact, every 5 items, aka a serving of quail eggs, contains 5 grams of total fat, which consists of 1.6 grams of saturated fat. Meanwhile, a large chicken egg (50 grams) contains 5 grams of total fat, with 1.5 grams of saturated fat.

Even though the difference seems slight, the saturated fat content in quail eggs is still higher than chicken eggs. Be careful, this saturated fat can increase bad cholesterol levels in your body.

Not enough 5 eggs, you will usually add more quail eggs to each family dish. For example, when making egg stews or egg satay.

Due to their small size, you may not realize that you are eating a lot of quail eggs in a day. Well, this is what can trigger high cholesterol if the portions are not controlled immediately.

So, which one is healthier?

Basically, these two eggs are both beneficial for health. However, when viewed from the fat content, chicken eggs tend to be healthier than quail eggs.

Especially for those of you who have high cholesterol, you should limit eating quail eggs only occasionally. Moreover, because of their small size, you may often not notice when eating large quantities of quail eggs.

However, this does not mean that you are free to eat lots of chicken eggs, huh. Remember, there is still a saturated fat content that should not be underestimated.

To be safer and healthier, process the eggs by boiling them or other methods that don't need a lot of oil or margarine.