Nutrition-Facts
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2024
List of high protein vegetables as alternatives to meat
Eggs and meat are always the main stars when it comes to protein. But, for those of you who don't eat meat, the following high-protein vegetables can be an option.
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2024
Metabolism: meaning, function, and possible disturbances
Ever heard of metabolism? Do you know what happens during metabolism? What are the consequences if this process is interrupted?
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2024
6 Lactose-free foods for people with lactose intolerance & bull; hello healthy
For people with lactose intolerant, choosing foods that are safe but high in calcium is certainly not easy. Here are lactose free foods you should try.
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2024
Health benefits of lycopene: strong bones to prevent cancer
Lycopene is found in watermelon, guava, papaya and tomato sauce. Lycopene belongs to the antioxidant family. What are the health benefits of lycopene?
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2024
Blueberries, raspberries and blackberries: which are the healthiest? & bull; hello healthy
You probably already eat blueberries, raspberries, and blackberries or their preparations. But, do you know the differences and nutritional comparisons?
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2024
3 Things that happen if you consume too much vitamin c
Vitamin C has many benefits, such as beautifying the skin and increasing immunity. But, what are the consequences if you consume too much vitamin C?
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2024
3 The main benefits of consuming foods with alkaline ph & bull; hello healthy
If you want to be healthier, or even want to lose weight, all you need to do is eat more foods with alkaline pH. Anything?
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2024
Benefits of papaya apart from smooth digestion & bull; hello healthy
You may have often heard about the benefits of papaya for digestion. But, it turns out that papaya still has a myriad of other properties for your health.
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2024
The benefits of mango juice are nutritious for the health of the body
Who likes to drink mango juice? Yes, besides being sweet, fresh and refreshing, it turns out that there are many health benefits of mango juice, you know. Anything?
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2024
This is the nutritional content of the famous Wagyu meat
Wagyu beef is a type of beef known for its soft texture. Not only pampering the tongue, but also a lot of nutrition for Wagyu meat. Anything?
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2024
Food for hiatal hernia sufferers: what is allowed and not allowed
Eating foods for hiatal hernia sufferers in particular can reduce the risk of symptom severity than if you eat food carelessly.
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2024
Is eating chicken skin harmful to health? & bull; hello healthy
Who doesn't love chicken skin? Its delicious taste makes many people unable to resist it. But, is it true that eating chicken skin can be harmful to health?
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2024
How much cooking oil does the body absorb from food?
Fried foods contain oil from the cooking process. But do you know how much cooking oil is absorbed into food?
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2024
10 Vegetables and fruits that are rich in vitamin e
Vitamin E reduces the risk of various cancers, stroke, and heart disease. Want to know what foods are rich in vitamin E? Come on, see the following reviews!
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2024
Apple seeds contain cyanide, is it harmful? & bull; hello healthy
Studies have long shown that apple seeds contain cyanide. Does that mean eating apple seeds can make us poisoned?
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2024
6 Gluten-free flour that is safe for people who are sensitive to gluten
Currently, there are many gluten-free or gluten-free flour products that can be an alternative to regular flour. What are the options?
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2024
The process of forming energy in the body from carbohydrates
Carbohydrates are the main source of energy in the body. Then what is the process of forming energy from carbohydrates? How long does it take to become energized?
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2024
What will happen to the body if you don't eat sugar at all?
The sweet taste of sugar is often associated with various health problems. However, don't make this an excuse not to eat sugar at all.
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2024
Impaired bodily functions due to you rarely drinking water
The result of rarely drinking water is impaired body function. This disorder can show mild, moderate, and fatal symptoms as follows.
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2024
Can we not feel full if we haven't eaten rice?
Many Indonesians have a mindset that they are not full if they haven't eaten rice. So, what is the cause? Find out the answer in this article.
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2024
Foods to heal wounds and things to avoid
Wounds are sometimes difficult to heal, depending on what foods you eat. Check out what foods to heal wounds, and what to avoid.
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2024
The dangers that lurk if you consume too much Himalayan salt
Danger can lurk you if you consume too much salt, including Himalayan salt which is now popular in a number of societies.
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2024
Dayak onions from Kalimantan which turned out to be useful for women
The benefits of Dayak onions have long been cultivated to treat hypertension and diabetes. However, is this claim true?
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