Blueberries, raspberries and blackberries: which are the healthiest? & bull; hello healthy

You probably already eat a variety of berries, such as blueberries, raspberries, and blackberries. These three types of fruit are often encountered as a complement to sweet dishes. Blueberries, raspberries, and blackberries are usually served as toppings ice cream, yogurt, porridge oatmeal, or cake. Not infrequently you also find juice or smoothie of these three berries. However, can you tell the difference between the three?

In Indonesia, these fruits are not very popular. The three of them are not native fruits. However, along with food trends from western countries, the presence of these fruits is becoming increasingly pronounced. Well, you have to really understand the differences between each fruit and which one is the best for your health. For this reason, Hello Sehat has collected various information about the differences between these three fruits. Please listen immediately.

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The difference between blueberries, raspberries and blackberries

Although these three are berries that are often served together, each fruit has special characteristics and properties that differ from one another. Note the three main differences in blueberries, raspberries, and blackberries.

Fruit shape and color

The easiest way to distinguish these three types of fruit is by their shape and color. Of the three fruits, blueberries are the most distinct. Blueberries are small round cherries. However, the color when it is ripe is deep purplish blue.

While the shape of raspberries and blackberries is almost similar. Both are slightly rounded in shape with an uneven texture like a bunch of mini grapes. In the middle there is a fairly large cavity. The difference is that raspberries are reddish in color while blackberries are black.

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Taste

Blueberries taste sour and slightly sweet. The sour taste of this fruit is similar to apples or pears, not oranges. The fruit itself tastes similar to green and red grapes, only slightly sweeter. Raspberries and blackberries taste similar, namely sweet and sour, but not as sweet and sour as blueberries. Blackberries taste a bit more bitter and tangy than blueberries and raspberries.

Nutrients in blueberries, raspberries and blackberries

Because the three berries are so similar, you may hesitate when choosing one of them. So that you can choose the one that suits your nutritional needs and tastes, consider the nutritional differences in these three fruits.

Blueberry

This fruit is rich in vitamins, minerals and fiber which are essential for maintaining healthy bones and youthfulness. In every 100 grams of blueberries, you will get 16% of your daily requirement for vitamin C, 5% of vitamin B-6, 1% of vitamin A, 1% of iron, 1% of magnesium, 2% of potassium, and high enough fiber, namely 9%. This fruit is also low in calories. In the same amount, you will only consume 57 calories.

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Raspberries

Compared to blueberries, raspberries have a higher nutrient content. For every 100 grams of raspberries, the vitamin C level reaches 43% of your daily needs and the fiber is also higher, which is up to 28%. Not only that, you can also get 3% of your daily needs for iron, 5% for magnesium and 4% for potassium.

So by consuming raspberries, your bone health and blood will be maintained. You also don't have to feel guilty if you eat a lot of raspberries. The reason is, the calories are lower than blueberries, which are 53 calories.

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Blackberry

Although among these three berries, blackberries taste the most bitter and tangy, they are very rich in nutritional content. Regularly consuming this fruit is able to ward off cancer and various heart diseases. The reason is, in every 100 grams of blackberries you can meet the daily needs of vitamin C up to 35%, vitamin A up to 4%, iron up to 3%, magnesium and potassium up to 5%, and fiber as much as 20%. Blackberry is a champion when it comes to calories. In the same amount, this fruit offers only 43 calories.

So which berries are the best?

After knowing the various differences and nutritional comparisons of blueberries, raspberries, and blackberries, which one will you choose? In the end the choice falls on your needs. If you want berries that taste the best, blueberries are the way to go. However, if you want to find the fruit with the richest and highest nutrition, raspberries are the best for you. Meanwhile, if you are on a diet program, blackberries with the lowest calorie can be a healthy snacking solution.