3 Things that happen if you consume too much vitamin c

What would your parents suggest if you had signs that you might catch a cold or a cough? Aren't you advised to immediately take vitamin C? Then what will you do to brighten your facial skin which is starting to look dull? Are you going to start taking vitamin C serum? Vitamin C is known to have many benefits, but is there an impact if you consume too much vitamin C?

Vitamin C is a vitamin commonly used to prevent and treat coughs and colds in general, treat infections such as gum disease, acne and skin infections, tuberculosis, dysentery, prevent cataracts, dental caries, constipation, bronchitis, and many more. Vitamin C is also needed for the development and functionality of many parts of the body. In addition, vitamin C also has an important role in maintaining the human immune system.

This vitamin can be obtained from many sources. However, researchers prefer to eat them directly through vegetables and fruits rather than through supplements.

What is the impact of consuming too much vitamin C?

For most people, consuming an orange or a glass of strawberry juice may be enough to meet the body's vitamin C needs for one day. Excessive doses of vitamin C in the body itself will easily be wasted along with the excretion of urine later, because it is easily dissolved in fluids.

However, for adults, it is advisable to have a diet with vitamin C consumption of 65 to 90 milligrams or a maximum of 2000 milligrams per day, including 35 milligrams for an active smoker.

Most taking vitamin C has also been shown to reduce the effectiveness of certain medications and have the opposite effect of their benefits. For example, at certain doses, vitamin C can be used to prevent cataracts. However, consuming excessive doses of vitamin C can actually increase your risk of developing cataracts. Some of the effects of consuming mostly other vitamin C are:

1. Digestive tract disorders

Mostly consuming vitamin C can irritate the digestive tract. This behavior also has the potential to cause irritation of the digestive tract and diarrhea. Continuous conditions can cause symptoms such as vomiting to cause you to become dehydrated, feel weak, reduce the volume of urine excreted by the body, to lower blood pressure and an imbalance of minerals contained in the body.

2. Kidney stones

Vitamin C is broken down in the body into a substance known as oxalate. Some of the oxalates may be excreted together with the excretion of urine, however, the high oxalate content in the urine can lead to kidney stones.

3. Hemochromatosis

Hemochromatosis is a genetic disease in which the body absorbs too much iron from food that enters the body. This disease often attacks the liver, heart and pancreas. Excess vitamin C content in the body can worsen hemochromatosis. This is because vitamin C plays a role in the absorption of iron that occurs in the body.

How to treat a vitamin C overdose?

Apart from doing a vitamin C diet, some literature suggests that increasing the volume of drinking water will help treat an overdose of vitamin C. As for treating the symptoms of an overdose of vitamin C, it usually focuses on the symptoms that are caused. For example, if the symptoms that are caused are diarrhea, then the steps that will be taken to treat the condition are by administering anti-diarrhea drugs.