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Sometimes, a wound will dry up quickly and heal quickly. But not infrequently the wound doesn't heal even though it's been days. Many people do not realize that the food we eat when there is a wound on the body can actually cause the wound to not heal. Are there dietary restrictions and recommendations when we have a wound? Of course there is. Let's look at eating to heal wounds, what to eat and what to avoid.
Food to heal wounds
1. Soybeans
This food to heal wounds can speed up the wound healing process. Why is soybean good for wound healing? Soybeans contain a variety of vitamins, including vitamins A, C, D, E and K, which promote good digestive function, support the immune system, and promote healthy skin, especially skin that is inflamed and injured. Soybeans also contain high protein to form new tissue in cells in the skin.
2. Chocolate
For those of you who like chocolate, if you have a wound on your body, you can have fun. The reason is, the content in chocolate is good and beneficial for overall health.
According to Contemporary Reviews in Cardiovascular Medicine , dark chocolate can help maintain healthy blood pressure levels. This has an impact on the body's ability, especially the skin, to provide oxygen, nutrients and vitamins to the skin that is injured. Chocolate also has strong antioxidant properties, which can benefit your immune system to help prevent over-infection on your skin.
3. Broccoli
Apart from being delicious, this one vegetable is actually a good way to heal wounds if you consume it. Why is broccoli good for wound healing?
Broccoli is a cruciferous vegetable that is high in xat phytonutrients. According to the National Institutes of Health, broccoli is a great source of antioxidants that help manage inflammation and improve immune function. Another advantage, broccoli also contains vitamin C, to maintain the repair and growth of all forms of tissue, from blood vessels to the upper skin layer.
Foods to avoid if you are healing a wound
1. Foods that contain spices
Additive spices such as ginger and turmeric do have a portion in the concoction of traditional cooking ingredients. But unfortunately, this spice has been shown to be bad for open wounds on the body. According to the John Hopkins Medical School, spices, such as ginger and turmeric, have been shown to be bad for wound healing.
On wet external wounds, blood clots are urgently needed to dry out quickly, but spices have the opposite effect, reducing the risk of clots. Blood clots are essential for wound healing. After an injury occurs, blood begins to collect, creating a clot that closes the wound and prevents further bleeding.
2. Sugar
Serves that contain sugar are one of the foods you should stay away from when you are trying to heal a wound, as sugar affects the collagen levels in your skin. Collagen is an essential component of wound healing. Well, but sugar is also very damaging to immunity because it interferes with the ability of white blood cells to destroy bacteria, so wound healing takes longer.
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