Table of contents:
- Health facts about durian fruit
- 1. Rich in nutrition
- 2. Good antioxidants
- 3. Maintain fat levels
- 4. Zero cholesterol levels
- 5. High sugar content
- 6. Potential to reduce the risk of infertility in PCOS
Who doesn't know durian fruit? Yes, the fruit with the characteristics of many thorns on the outer skin is widespread in several countries, especially in Southeast Asia. With its sharp smell, one can already recognize the signs of durian from afar.
For those of you especially lovers of fruit with Latin names Durio sp. Here are six health facts that you may not have known.
Health facts about durian fruit
1. Rich in nutrition
Durian fruit contains various vitamins needed by the body, including vitamins B, C, and E. In addition, durian is also rich in minerals, such as zinc, cuprum, manganese, iron, sodium, magnesium, calcium, potassium, phosphate, and others.
2. Good antioxidants
Apart from being rich in vitamins, durian, which is known as the king of fruits, also has antioxidant effects. Antioxidants themselves play an important role in warding off free radicals, which are molecules that can damage cells in the body. Yes, durian contains several substances that function to ward off free radicals in the body, including phenols, flavonoids, and carotenoids.
3. Maintain fat levels
Not only rich in vitamins and minerals, durian fruit also has anti-lipidemic properties. That is, this fruit flesh can prevent an increase in cholesterol and bad fats (LDL) levels in the blood. Research shows that durian contains specific fatty acids n -3 which can limit the increase in cholesterol in the blood.
However, that does not mean you are free to eat as much durian as possible. Like fruit and other foods in general, durian also contains calories. Most of the calories will certainly lead to various health problems such as obesity, heart disease, and diabetes.
4. Zero cholesterol levels
There are many assumptions circulating in the community that durian contains a lot of cholesterol so that it can cause hypercholesterolemia (high cholesterol). In fact, many studies say that this prickly fruit does not contain cholesterol in the fruit.
So, people who have high cholesterol conditions can actually eat durian fruit. If you are not sure, consult your doctor immediately.
5. High sugar content
Although it contains no cholesterol, durian has high levels of glucose, especially simple sugars. In one glass dose of durian, for example, contains about 357 calories. This means that by eating five glasses of durian, your daily calorie needs have been met.
This fact must be watched out for, especially for people with diabetes (diabetes) and who are maintaining body weight. In addition, this fact is also a warning so that you don't eat too much durian in a day.
6. Potential to reduce the risk of infertility in PCOS
Polycystic ovarian syndrome (PCOS) is one of the causes of infertility in women of reproductive age. This disease is characterized by the appearance of small cysts in the ovaries (ovaries). One of the causes of PCOS is insulin resistance.
Well, recent research has shown that some of the ingredients in durian fruit can improve glucose and fat metabolism so that they can reduce insulin resistance. However, further research is needed regarding the benefits of this durian. Before eating durian to get these benefits, first consult with your doctor.
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