Table of contents:
- Eating porridge does make you hungry quickly
- How do you not get hungry quickly after eating porridge?
- 1. Add vegetables
- 2. Use lean meat or eggs
- 3. Make the broth
- 4. Toppings nuts
Porridge is one of the most popular breakfast menus. Eating porridge in the morning can be a mainstay for some people before starting activities. However, behind the pleasure of eating porridge, many argue that eating porridge will feel hungry again sooner. Is that true or is it just a suggestion because you haven't eaten solid form of rice? Here's the explanation.
Eating porridge does make you hungry quickly
Porridge is generally processed from white rice cooked in large quantities of water. Because there is so much water, the rice will lose its characteristic coarse texture to become very fine. In addition, because it is cooked for a long time, the rice starch spreads out and blends with the water. The result is a plain pulp that is very soft and thick.
Porridge is a low calorie breakfast menu. Even so, porridge does make you hungry faster. This is because the porridge is not so rich in vitamins, protein, minerals, and other nutrients that the body needs to carry out activities during the day. This is because the biggest content of chicken porridge is water. The very long process of cooking with water also changes the structure of the rice. Rice, which was full of vitamins, minerals, protein, and fiber, turns into starch, whose main content is glucose and carbohydrates.
The cooking process is long enough to make the glycemic index of the pulp high. The glycemic index is a number that shows how fast sugar levels rise. The higher the number, the faster the blood sugar rises. In addition, the high glycemic index is due to the easy digestibility of pulp by the body. At that time the stomach felt hungry. The glycemic index of a food can increase when processed for a long time. Therefore, choose foods with a low glycemic index to be full longer.
How do you not get hungry quickly after eating porridge?
As explained above, breakfast or eating porridge makes you hungry quickly because the nutritional content is incomplete. In fact, so that your stomach remains full for quite a long time, until lunch time, for example, you must eat foods that are high in nutrition.
The nutrients you need to be full longer are vitamins, protein, minerals, fiber, and complex carbohydrates. So, as long as you supplement the porridge with other nutrients, you can, really, be full longer with the porridge.
However, where can you get these nutrients to accompany your porridge? Check out the following tips.
1. Add vegetables
Vegetables are rich in vitamins, minerals and fiber needed by the body to carry out its daily functions. Therefore, make sure you always eat porridge with vegetables. For example, spinach, carrots, green onions, bok choi, and others.
2. Use lean meat or eggs
Protein is very useful so that your food can last a long time in the stomach. The way to supplement porridge with protein is to add lean meat. For example, skinless chicken, beef without lard (fat), or boiled eggs.
3. Make the broth
Broth, for example beef and chicken broth, is rich in nutrients such as protein and other substances that can trigger collagen production in the body. Therefore, the broth tastes better than ordinary water. In addition, you will be full longer by eating porridge broth.
4. Toppings nuts
Sources of protein, vitamins, and minerals that you can get are nuts. For many people, eating porridge is not complete without nuts, such as peanuts. So, don't order porridge without nuts next time if you don't want your stomach to get hungry again.
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