The nutritional content and benefits of dori fish, plus its healthy recipes

Dori fish has grown in popularity since the typical food of Queen Elizabeth's country, fish and chips , entered Indonesia. This very soft textured fish has suddenly become one of the favorite contemporary foods of Indonesians because it is almost spiny and can of course be used as a side dish for rice. Curious about the benefits of dori fish, and how to make it fish and chips home alone?

The dori fish you eat is not Nemo's blue friend,

Don't imagine that the dori you have eaten so far is the blue fish in the cartoon Finding Nemo . The blue fish is actually an inedible and poisonous ornamental fish.

However, so far most people are familiar with fish which is the main menu fish and chips is dori fish. In fact, the menu is made from catfish, easily called local dori fish. According to the Indonesian Ministry of Marine Affairs and Fisheries (KKP), the term dori is widely used because of an incorrect labeling.

What are the benefits of catfish?

After straightening the facts, then what are the benefits of catfish?

1. High in protein

Fish is a good source of high protein food for the body.

A 100 gram serving of catfish contains 17 grams of protein. Processing catfish into delicious dishes can also help you meet your daily protein needs. Protein is needed by the body to increase the immune system, repair damaged body cells, and increase muscle mass.

2. Rich in omega-3

Patin, including fish that contain omega-3 acids. Omega-3 fatty acids and their derivatives, such as DHA and EPA, play an important role in maintaining heart health.

Quoting from various sources, regularly eating fish high in omega-3s can reduce levels of bad fats and cholesterol in the blood. According to the American Heart Association, consumption of fish high in omega 3 as much as 50 grams every once a week can reduce the risk of developing heart disease.

Meanwhile, omega-3 fatty acids also play a role in maintaining brain health. Daily intake of omega-3s from a healthy diet has been reported to reduce the risk of Alzheimer's disease and depression.

3. High in vitamins and minerals

Apart from being high in protein and omega-3, fish also contains various vitamins and minerals essential for maintaining a healthy body. Call it calcium, vitamin D, vitamin B complex, phosphorus, magnesium, potassium, iron, sodium, folic acid, zinc, copper (copper), selenium, and manganese.

4. Low in calories and fat

Compared to other sources of animal protein such as chicken or beef, fish includes foods that are low in calories and saturated fat. Every 100 grams of fish fillets generally only contains 90 calories. So, fish is a good side dish if you are on a weight loss program.

Per 100 grams of fish fillets contain an average of 4 grams of fat, but only 1 gram of fat comes from saturated fat. The rest is unsaturated fat which is good for controlling cholesterol levels and maintaining a healthy heart.

Come on, make a menu

1.

The main ingredients needed:

• 300 grams of wheat flour
• ½ teaspoon salt
• ½ teaspoon pepper
• 150 grams of jambal catfish fillets
• ½ squeezed lemon
• 1 cup of water
• 250 grams of cooking oil

Lemon sauce ingredients:

• 1 bottle of mayonnaise
• ½ lemon
• 2 cloves of garlic
• Celery to taste, finely chopped

Other ingredients:

• 50 grams of broccoli
• 50 grams of potatoes, cut into small pieces

How to make tartar sauce:

• Combine ingredients such as mayonnaise, lemon juice, salt, pepper, garlic and celery
• Heat 1 teaspoon of oil, add a little water then stir until it thickens

Way processing catfish:

• Combine 150 grams of flour, salt, pepper, lemon, and 1/2 cup water.
• Enter the cleaned and soaked catfish into the wet mixture.
• Then put the catfish that has been coated with wet dough into a container of 150 grams of dry flour. Cover the fish with dry flour, turning the fish pieces back and forth so that the dry flour sticks.
• Fry until golden brown, remove and drain.
• Boil broccoli and potatoes until cooked, serve next to fish and tartar sauce.

2. Fish

Materials needed

• 150 grams of jambal catfish fillets
• 1 cup flour
• 2 eggs
• ½ teaspoon pepper
• ½ teaspoon salt
• Oil 250 ml

Sweet and sour sauce ingredients:

• 5 tablespoons of tomato sauce
• 1 tablespoon oyster sauce
• 3 grains of garlic crushed
• 2 grains of red onion crushed
• ½ coarsely chopped onion
• 5 curly red chilies, cut oblique
• 1 tablespoon sugar
• ½ teaspoon salt
• ½ teaspoon pepper

How to make sweet and sour fish fillets

• Heat the skillet and pour in the oil.
• Dice the fish fillets.
• Mix half a cup of flour, pepper and salt.
• Crack the egg and beat it off.
• Put the fish in the flour mixture, then add it to the egg mixture, then add it to the dry flour mixture.
• Fry the fish in hot oil, wait until the color turns golden yellow.
• Remove the fish and drain.
• Heat the pan again, pour 3 tablespoons of cooking oil.
• Stir in the shallots, garlic and onions until fragrant.
• Add red chilies and oyster sauce. Mix well.
• Enter the tomato sauce, sugar and salt, stir until almost boiling.
• Enter the fried fish fillets. Stir until blended and ready to serve.

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