3 Benefits of drinking thyme tea for health

Enjoying tea in the morning or evening is fun. Well, apart from the usual tea leaves, you can also enjoy tea from thyme leaves. Apart from warming the body, drinking thyme tea also provides health benefits for the body. What are the benefits? Come on, see the following reviews.

Health benefits of drinking thyme tea

Thyme is a small, green leafy plant that thrives in mainland Asia, Africa and Europe. This plant has a scientific name Thymus vulgaris which has been used for generations as a spice and medicine. This plant has a distinctive aroma so it can taste food.

Thyme is deliberately made tea because of its active ingredients which are good for health. Here are the benefits you can get by drinking thyme tea.

1. Rich in antioxidants

Just like tea, thyme also contains powerful antioxidant compounds, namely thymol. Apart from thymol, thyme is also equipped with various other antioxidants, such as the flavonoids apigenin, naringenin, luteolin, and thymonin.

According to studies in journals Phytotherapy Research mentioned that thymol can absorb and neutralize free radicals. This property reduces the formation of inflammation in the body due to oxidative stress.

You need to know that free radicals are substances that can damage cells, proteins, DNA, and disturb the balance of the body. These harmful substances can be in the form of pollution, cigarette smoke, or sunlight.

If the body is continuously exposed to free radicals, the risk of various diseases can increase. For example, arthritis, stroke, hypertension, and Alzheimer's disease. Now, by drinking thyme tea, you can get the benefits of this antioxidant in the body.

2. Relieves colds and coughs

Apart from thymol, the thyme plant also contains carvacrol. Both are active ingredients that are expectorants.

Based on the same study, the expectorant properties of thyme can break down mucus that clogs the respiratory tract. If thyme is served as warm tea, the warm sensation of the water can increase the antiseptic performance of breaking down the thyme.

Coughs and colds cause the body to produce more mucus, which can block the respiratory tract, namely in the nose or throat.

The benefits of drinking thyme tea will be even more maximal if you take drugs that contain expectorants. You can enjoy the warmth of this tea when you have a cold, cold, or sore throat.

3. Efficacious in maintaining heart health

In animal-based studies, giving thyme water extract 8 times in a row was found to be successful in keeping cholesterol and blood pressure stable and reducing plaque formation.

All of these potentials can reduce the risk of hypertension and plaque buildup in the heart vessels (atherosclerosis). Even so, it takes further research in humans to find out its benefits precisely.

How to make thyme tea at home

To get the benefits of thyme tea, you can make this tea at home. You only need to buy dried thyme plants at the market or grocery store. Then, follow the recipe for making the following.

Materials needed

• 4 teaspoons dried thyme
• 4 glasses of water measuring 250 ml
• Honey to taste
• A few sticks of cinnamon

How to make

• Heat water in a container, let it boil.
• After boiling, remove the water and add all the ingredients.
• Wait for 15 minutes then strain the spices.
• The tea is ready and ready for you to enjoy.

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