Beef bone broth, not inferior to meat broth. what are the benefits?

In addition to a thicker texture and a more savory taste, beef bone broth also has a myriad of benefits that you shouldn't miss. Anything?

Benefits of beef bone broth for health

Broadly speaking, beef bone broth can make your body healthier. This is why in recent years the trend of bone broth as a healthy drink has emerged in several cities in America. Indeed, what are the benefits?

1. Protect the intestines and cure intestinal diseases

Consuming a cup of beef bone broth every day can help protect intestinal health, and is even believed to be able to relieve the pain of ruptured appendicitis.

The reason is, the gelatin contained in beef bones can improve the lining of the intestine and reduce inflammation. In addition, drinking beef bone broth can also help relieve chronic diarrhea, constipation, and certain food intolerances.

2. Protect the joints

Taking glucosamine-containing supplements has long been used as the main way to treat joint pain. But apparently, beef bone broth also contains glucosamine. Chondroitin sulfate found in cartilage can help protect your joints. One of them is to help prevent osteoarthritis.

3. Make youthful

Collagen is a protein found in the body that keeps your skin healthy. Without collagen, your skin will gradually lose elasticity and tend to be dull. So in other words, you will look older.

The good news is that beef bone broth contains collagen so it can increase elasticity and tighten your skin. This means that bone broth can be used as a medicine to prevent skin aging.

4. Get a better night's sleep

Researchers have found that the glycine content in bovine bones can improve your sleep patterns. Glycine can help dilate small blood vessels in the brain so that it can improve blood circulation in the brain. In addition, glycine also causes a sensation of relaxation and reduces stress and anxiety. This is what causes your sleep to be more soundly.

5. Increase endurance

Did you know that beef bone broth is one of the super foods that can strengthen your immune system? The reason is, beef bones contain high levels of minerals that are linked to boosting your immune system.

6. Increase bone strength

When you boil beef bones, the phosphorus, magnesium and calcium content in them will seep into the broth. These substances are easily absorbed by the body and have benefits for increasing the strength of your bones, including minimizing the risk of osteoporosis.

7. Source of body fitness

The beef bone broth that you drink can help supply amino acids as a form of animal protein contained in bones. This amino acid is essential for recovery and increases energy in muscles. These two things play an important role in keeping your body in shape.

How to make beef bone broth

The best way to make beef bone broth is to take the thickest parts of the bone, such as the knuckles, neck, tail, and other joints. The way to make it is quite easy, namely by putting the beef bones in the pan, then adding the vegetables and spices. Next, add enough water and boil for 24 hours.

So, how about consuming it? There are three alternatives you can do, including:

• Drink it directly
• Frozen for later use. Pour the beef bone broth into ice cube trays and freeze. Heat it up when you want to use it
• Made soup

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